| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/5/2014 |
Run |
Queen Street Route |
Easy |
5.0 km |
34:12 |
6:51 |
 |
| 11/4/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
5.0 km |
36:35 |
7:19 |
|
| 11/3/2014 |
Run |
Davenport/Dupont -McMurruch return |
Easy |
5.0 km |
33:16 |
6:40 |
|
| 11/2/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 11/1/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/31/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/30/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/29/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/28/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/27/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/26/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/25/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/24/2014 |
Run |
Daisy Mountain Road |
Easy |
5.0 km |
38:21 |
7:41 |
|
| 10/23/2014 |
Run |
Daisy Mountain Road |
Easy |
5.0 km |
35:40 |
7:08 |
|
| 10/22/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/21/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/20/2014 |
Run |
Daisy Mountain Road |
Easy |
5.0 km |
|
|
|
| 10/19/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/18/2014 |
Run |
Daisy Mountain Road |
Easy |
5.0 km |
34:23 |
6:53 |
|
| 10/17/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.2 km |
1:13:49 |
14:20 |
|
| 10/16/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
40:50 |
8:10 |
|
| 10/15/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
34:54 |
6:59 |
|
| 10/14/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/13/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/12/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/11/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/10/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
37:43 |
7:33 |
|
| 10/9/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/8/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/7/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/6/2014 |
Run |
Anthem - Anthem Way |
Easy |
4.2 km |
56:45 |
13:41 |
|
| 10/5/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 10/4/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
38:26 |
7:42 |
|
| 10/3/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/2/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 10/1/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/30/2014 |
Run |
Saskatoon River run |
Easy |
5.0 km |
36:09 |
7:14 |
|
| 9/29/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/28/2014 |
Run |
Queen Street Route |
Easy |
5.0 km |
32:49 |
6:34 |
|
| 9/27/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/26/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/25/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
5.0 km |
40:53 |
8:11 |
|
| 9/24/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/23/2014 |
Run |
Queen Street Route |
Easy |
5.0 km |
41:17 |
8:16 |
|
| 9/22/2014 |
Run |
que |
Easy |
5.0 km |
34:08 |
6:50 |
|
| 9/21/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
6.0 km |
47:04 |
7:51 |
|
| 9/20/2014 |
Run |
Queen Street Route |
Easy |
5.0 km |
33:51 |
6:47 |
|
| 9/19/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/18/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/17/2014 |
Run |
Mount Sinai walk |
Easy |
4.2 km |
43:01 |
10:19 |
|
| 9/16/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/15/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/14/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/13/2014 |
Run |
University Run |
Easy |
10.0 km |
1:15:47 |
7:35 |
|
| 9/12/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
5.0 km |
33:56 |
6:48 |
|
| 9/11/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/10/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/9/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
5.0 km |
38:14 |
7:39 |
|
| 9/8/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/7/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/6/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 9/5/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
58:40 |
11:44 |
|
| 9/4/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
38:17 |
7:40 |
|
| 9/3/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
37:40 |
7:32 |
|
| 9/2/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
34:05 |
6:49 |
|
| 9/1/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/31/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/30/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/29/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/28/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/27/2014 |
Run |
Grand Regina Gym |
Easy |
5.0 km |
32:00 |
6:24 |
|
| 8/26/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/25/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/24/2014 |
Run |
Grand Regina Gym |
Easy |
5.0 km |
33:10 |
6:38 |
|
| 8/23/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/22/2014 |
Run |
Anthem - Anthem Way |
Easy |
5.0 km |
38:38 |
7:44 |
|
| 8/21/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/20/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/19/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/18/2014 |
Run |
Regina Wascana park |
Easy |
5.0 km |
40:07 |
8:02 |
|
| 8/17/2014 |
Run |
Regina Wascana park |
Easy |
5.0 km |
36:13 |
7:15 |
|
| 8/16/2014 |
Run |
University Run |
Easy |
8.0 km |
54:56 |
6:52 |
|
| 8/15/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/14/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/13/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/12/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/11/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/10/2014 |
Run |
Cherry Street Run -Toronto |
Easy |
6.0 km |
42:42 |
7:07 |
|
| 8/9/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/8/2014 |
Run |
Upper Canada College |
Easy |
10.0 km |
1:12:45 |
7:17 |
|
| 8/7/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/6/2014 |
Run |
Niagara Falls |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 8/5/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/4/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/3/2014 |
Run |
Queen Street Route |
Easy |
5.0 km |
33:25 |
6:41 |
|
| 8/2/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 8/1/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 7/31/2014 |
Day Off |
Winter Classic |
Default |
|
|
|
|
| 7/30/2014 |
Run |
Regina Wascana park |
Easy |
5.0 km |
38:32 |
7:43 |
|
| 7/29/2014 |
Run |
Saskatoon River run |
Easy |
5.0 km |
40:01 |
8:01 |
|