10/10/2014
12:00 PM
5 km
37:43
7:33 km
ASICS Gel-Keyeyano 20 (Arizona Asics)
5K run with no rests and strides on the return allowed me to do a negative split 19:30/18:13, pace of 7:09 on the uphill return. Good final run on this trip.
Calories - 348
Fat Burning calories - 63
Index - 44 - Elite