Notes
Last run in the desert, plus 100 degrees but bearable. 4K with walk at 2K and rest at 3K. Very slow as I walked most of the final K uphill in the heat. Weigh was down to 177.4 after the run.. 3K segment wasn't fast either at a pace of 8:20. Watch is a drag. New one wil e at least a month. May have to go back to the old stopwatch.
Stride - 89
Cadence - 77
Calories - 512