7/7/2014
8:00 AM
5 km
36:48
7:22 km
ASICS Gel-Keyeyano 20 (Toronto Asics)
At Florida Jack's Gym for a treadmill run. Always faster time as the clock provides discipline. 5K run with ten and ones and no rests. no timing of splits etc.
Stride - 84
Cadence - 81
Calories -450