Notes
Slow early morning Anthem run. Slow pace with some rests and walking. Negative split 19:59/20:50. Fastest lap(1) 7:15, slowest(5) at 8:40. Left calf was a bit sore on this run. Hope it goes away. I'll take a day off Heart rate is a guess. Motor was running amok.
Calories - 450
Fat burning Calories - 47
Index - Elite -39