8/3/2014
9:30 AM
5 km
33:25
6:41 km
ASICS Gel-Keyeyano 20 (Toronto Asics)
Trying to do 5Ks without rests, just 10 and ones. Pleased with today's run. uphill and downhill with a good negative split. 17:32/15:53 with a pace of 6:06 on the second half.
Calories - 374
Fat Burning Calories - 45
Index- Elite