Notes
Back in AZ for a Hot -Hill run, so not the quickest 5K run. Rests after 1K and 4K. 3K segment was 22:35 or a 7:14 pace with a negative split 11:39/1055 and a pace of 7:04 on the back half. very slow back up that cool down hill at a pace of over 8:30
Calories -376
Fat Burning Calories - 43
Run index 40 - Elite