Notes
Pretty warm day, overcast at the beginning, then the sun came out and it was hot. Toronto runs at 27 are so much hotter than Phoenix runs at 40. 1K WU/CD with rests after and before with an additional rest at the 3K mark to calibrate the watch which aside from the button is working well. Also did two ten and ones. Pace on the 4K was 7:50 and a negative split of 15:57/15:20 allowed for a pace of 7:40 on the back half.
Stride - 89
Cadence 77
Calories 637