8/24/2014
9:00 AM
5 km
33:10
6:38 km
ASICS Gel-Keyeyano 20 (Arizona Asics)
Treadmill run in the gym at Grand Regina. good run with no rests and two ten and ones. Slight negative split, 16:47/16:23. Pace on back half 6:33.
Calories - 325
Fat Burning - 52