6/14/2014
9:00 AM
4 km
31:58
8:00 km
ASICS Gel-Keyeyano 20 (Arizona Asics)
4K run with a straight run to 10 minutes then 1 minute walk, Pace on the 3 minutes was 7:32. Run to 10-12 minutes then walk for 1 minute.
Stride - 84
Cadence -80
Calories -469