Notes
Totally amazing first half of my 10k run. Legs, temps, breathing all good. Then at the 5k mark, it started. A dull pain in my right heel. Not blinding pain to make me stop running but pain nonetheless. Not sure what caused it, I've never had pain there before. It could be that I've using other shoes. Totally puzzling. Right now it is very tender to put weight on it. Icing, and resting is on the menu for the next few days... but man, it felt good to be out there again!