| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2011 |
Run |
|
Fartlek |
10.6 km |
1:04:13 |
6:03 |
 |
| 3/30/2011 |
Run |
started and ended at work |
Tempo |
6.1 km |
35:50 |
5:52 |
|
| 3/27/2011 |
Run |
ATB - 5k |
Race |
5.0 km |
28:46 |
5:44 |
|
| 3/19/2011 |
Run |
started and ended at home |
Default |
7.8 km |
46:05 |
5:55 |
|
| 3/12/2011 |
Run |
Metz, France |
Default |
4.4 km |
28:47 |
6:38 |
|
| 3/6/2011 |
Run |
Paris, France |
Default |
21.2 km |
2:09:53 |
6:08 |
|
| 2/27/2011 |
Run |
|
Default |
6.0 km |
38:04 |
6:22 |
|
| 2/26/2011 |
Run |
started and ended at home |
Default |
5.2 km |
33:02 |
6:19 |
|
| 2/24/2011 |
Run |
Started and ended at the Running Room |
Default |
7.4 km |
43:46 |
5:53 |
|
| 2/21/2011 |
Run |
started and ended at home |
Default |
7.4 km |
45:45 |
6:11 |
|
| 2/19/2011 |
Run |
started and ended at home |
Default |
20.3 km |
2:11:31 |
6:29 |
|
| 2/16/2011 |
Run |
started and ended at work |
Default |
10.6 km |
1:02:31 |
5:54 |
|
| 2/13/2011 |
Run |
Started and ended at the Running Room |
Long |
17.8 km |
1:53:06 |
6:22 |
|
| 2/6/2011 |
Run |
Started and ended at the Running Room |
Default |
18.6 km |
2:04:09 |
6:41 |
|
| 2/3/2011 |
Run |
Started and ended at the Running Room |
Default |
7.8 km |
48:07 |
6:13 |
|
| 2/2/2011 |
Run |
|
Default |
|
24:29 |
|
|
| 2/1/2011 |
Run |
Started and ended at the Running Room |
Default |
|
31:53 |
|
|
| 1/30/2011 |
Run |
Started and ended at the Running Room |
Default |
11.9 km |
1:14:38 |
6:18 |
|
| 1/27/2011 |
Run |
Started and ended at the Running Room |
Default |
6.9 km |
39:06 |
5:39 |
|
| 1/26/2011 |
Run |
Poplar Plains |
Default |
9.9 km |
1:12:20 |
7:18 |
|
| 1/25/2011 |
Run |
Dreadmill at home |
Default |
5.0 km |
35:00 |
7:00 |
|
| 1/23/2011 |
Run |
Started and ended at the Running Room |
Default |
17.1 km |
2:00:04 |
7:03 |
|
| 1/20/2011 |
Run |
Started and ended at the Running Room |
Default |
6.5 km |
44:13 |
6:49 |
|
| 1/19/2011 |
Run |
Poplar Plains |
Default |
8.8 km |
1:06:45 |
7:36 |
|
| 1/16/2011 |
Run |
Started and ended at the Running Room |
Default |
16.0 km |
1:46:01 |
6:38 |
|
| 1/12/2011 |
Run |
Poplar Plains |
Default |
7.0 km |
54:49 |
7:53 |
|
| 1/11/2011 |
Run |
started and ended at home |
Default |
5.3 km |
31:56 |
6:05 |
|
| 1/9/2011 |
Run |
Started and ended at the Running Room |
Default |
14.1 km |
1:32:01 |
6:32 |
|
| 1/6/2011 |
Run |
Started and ended at the Running Room |
Default |
0.9 km |
6:12 |
7:18 |
|
| 1/5/2011 |
Run |
Poplar Plains |
Default |
6.5 km |
49:17 |
7:34 |
|
| 1/3/2011 |
Run |
started and ended at home |
Default |
11.3 km |
1:10:45 |
6:15 |
|
| 1/1/2011 |
Run |
Balmy Beach Club |
Default |
9.0 km |
55:34 |
6:12 |
|
| 12/29/2010 |
Run |
started and ended at home |
Default |
14.3 km |
1:32:50 |
6:31 |
|
| 12/27/2010 |
Run |
Varennes |
Default |
9.4 km |
1:01:10 |
6:30 |
|
| 12/24/2010 |
Run |
Montreal |
Default |
5.0 km |
32:03 |
6:24 |
|
| 12/21/2010 |
Run |
started and ended at home |
Default |
10.0 km |
53:22 |
5:22 |
|
| 12/19/2010 |
Run |
Started and ended at the Running Room |
Long |
9.7 km |
1:00:52 |
6:18 |
|
| 12/16/2010 |
Run |
Started and ended at the Running Room |
Default |
5.2 km |
30:09 |
5:49 |
|
| 12/15/2010 |
Run |
Poplar Plains |
Easy |
4.6 km |
32:37 |
7:11 |
|
| 12/14/2010 |
Run |
started and ended at home |
Easy |
7.7 km |
52:19 |
6:47 |
|
| 12/12/2010 |
Run |
Started and ended at the Running Room |
Long |
10.0 km |
1:04:12 |
6:26 |
|
| 12/8/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.9 km |
20:24 |
5:18 |
|
| 12/7/2010 |
Run |
started and ended at home |
Tempo |
7.9 km |
48:04 |
6:07 |
|
| 12/5/2010 |
Run |
Started and ended at the Running Room |
Long |
8.5 km |
53:43 |
6:19 |
|
| 12/2/2010 |
Run |
Started and ended at the Running Room |
Default |
2.6 km |
15:56 |
6:08 |
|
| 11/30/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.5 km |
44:18 |
5:55 |
|
| 11/28/2010 |
Run |
Started and ended at the Running Room |
Long |
8.6 km |
55:32 |
6:30 |
|
| 11/25/2010 |
Run |
Started and ended at the Running Room |
Tempo |
3.6 km |
21:10 |
5:57 |
|
| 11/23/2010 |
Run |
Started and ended at the Running Room |
Tempo |
7.2 km |
39:00 |
5:28 |
|
| 11/21/2010 |
Run |
Started and ended at the Running Room |
Default |
6.8 km |
43:05 |
6:22 |
|
| 11/18/2010 |
Run |
Started and ended at the Running Room |
Default |
4.0 km |
21:46 |
5:27 |
|
| 11/17/2010 |
Run |
Started and ended at the Running Room |
Default |
3.9 km |
24:20 |
6:14 |
|
| 11/16/2010 |
Run |
started and ended at home |
Default |
4.0 km |
25:02 |
6:18 |
|
| 11/14/2010 |
Run |
Started and ended at the Running Room |
Default |
7.2 km |
46:57 |
6:34 |
|
| 11/11/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.2 km |
20:20 |
6:26 |
|
| 11/10/2010 |
Run |
Started and ended at the Running Room |
Default |
2.9 km |
18:45 |
6:24 |
|
| 11/9/2010 |
Run |
started and ended at home |
Default |
4.1 km |
26:18 |
6:26 |
|
| 11/7/2010 |
Run |
Started and ended at the Running Room |
Long |
7.2 km |
50:05 |
6:59 |
|
| 11/4/2010 |
Run |
Started and ended at the Running Room |
Default |
3.0 km |
19:15 |
6:22 |
|
| 11/3/2010 |
Run |
Started and ended at the Running Room |
Tempo |
5.9 km |
36:28 |
6:12 |
|
| 10/31/2010 |
Run |
started and ended at home |
Long |
10.6 km |
1:07:19 |
6:23 |
|
| 10/27/2010 |
Run |
Started and ended at the Running Room |
Default |
5.3 km |
31:41 |
6:01 |
|
| 10/23/2010 |
Run |
Montreal |
Default |
11.1 km |
1:15:20 |
6:47 |
|
| 10/19/2010 |
Run |
started and ended at work |
Default |
5.9 km |
35:21 |
6:01 |
|
| 10/17/2010 |
Run |
started and ended at home |
Long |
12.9 km |
1:29:08 |
6:57 |
|
| 10/13/2010 |
Run |
started and ended at work |
Default |
4.9 km |
32:39 |
6:38 |
|
| 10/11/2010 |
Run |
started and ended at home |
Long |
10.7 km |
1:13:45 |
6:53 |
|
| 10/10/2010 |
Run |
started and ended at the gym |
Long |
7.5 km |
51:29 |
6:53 |
|
| 10/8/2010 |
Run |
started and ended at home |
Default |
5.6 km |
37:06 |
6:40 |
|
| 10/6/2010 |
Run |
started and ended at work |
Easy |
9.0 km |
1:00:47 |
6:48 |
|
| 10/3/2010 |
Run |
started and ended at home |
Default |
9.3 km |
1:00:54 |
6:34 |
|
| 10/1/2010 |
Run |
started and ended at the gym |
Default |
7.4 km |
48:15 |
6:32 |
|
| 9/29/2010 |
Run |
started and ended at work |
Default |
7.3 km |
46:43 |
6:24 |
|
| 9/27/2010 |
Run |
started and ended at home |
Default |
6.3 km |
41:51 |
6:41 |
|
| 9/15/2010 |
Run |
Started and ended at the Running Room |
Default |
3.3 km |
22:26 |
6:52 |
|
| 9/12/2010 |
Run |
Started and ended at the Running Room |
Default |
3.8 km |
26:27 |
6:59 |
|
| 9/10/2010 |
Run |
from the gym |
Default |
5.4 km |
36:12 |
6:41 |
|
| 9/8/2010 |
Run |
From work to... |
Default |
4.0 km |
27:13 |
6:50 |
|
| 9/1/2010 |
Run |
Started and ended at the Running Room |
Easy |
5.8 km |
35:00 |
6:06 |
|
| 8/29/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.3 km |
24:59 |
7:42 |
|
| 8/25/2010 |
Run |
Started and ended at the Running Room |
Easy |
3.1 km |
20:26 |
6:41 |
|
| 8/22/2010 |
Run |
Goodlife Gym |
Easy |
5.2 km |
52:13 |
10:08 |
|
| 8/21/2010 |
Bike |
|
Default |
7.4 km |
39:00 |
5:17 |
|
| 8/20/2010 |
Run |
Goodlife Gym |
Easy |
3.9 km |
41:00 |
10:38 |
|
| 8/17/2010 |
Run |
started and ended at home |
Easy |
3.5 km |
33:18 |
9:26 |
|
| 8/15/2010 |
Run |
Goodlife Gym |
Easy |
5.1 km |
55:00 |
10:44 |
|
| 8/13/2010 |
Run |
Goodlife Gym |
Easy |
4.9 km |
50:00 |
10:13 |
|
| 8/10/2010 |
Run |
Goodlife Gym |
Easy |
4.0 km |
45:00 |
11:21 |
|
| 8/7/2010 |
Run |
Goodlife Gym |
Easy |
2.8 km |
35:00 |
12:36 |
|
| 8/4/2010 |
Bike |
|
Easy |
7.5 km |
34:33 |
4:37 |
|
| 8/4/2010 |
Bike |
|
Easy |
2.2 km |
9:55 |
4:30 |
|
| 8/1/2010 |
Bike |
|
Default |
4.8 km |
19:02 |
3:59 |
|
| 8/1/2010 |
Bike |
|
Easy |
5.2 km |
20:11 |
3:53 |
|
| 7/11/2010 |
Run |
started and ended at home |
Easy |
3.2 km |
24:00 |
7:32 |
|
| 7/11/2010 |
Bike |
To Home Depot |
Default |
3.2 km |
14:22 |
4:30 |
|
| 7/11/2010 |
Bike |
|
Default |
3.4 km |
16:52 |
4:56 |
|
| 7/10/2010 |
Bike |
second visit to Canadian Tire |
Default |
5.0 km |
38:33 |
7:43 |
|
| 7/10/2010 |
Bike |
Gym to home |
Easy |
3.3 km |
25:13 |
7:36 |
|
| 7/9/2010 |
Run |
started and ended at home |
Easy |
3.1 km |
24:00 |
7:42 |
|
| 7/3/2010 |
Run |
Pride Run |
Race |
5.0 km |
39:50 |
7:59 |
|