Notes
Second practice run with the LTR clinic, 4 sets of 5/1s. I decided to dedicate this run to Cassie. I developed a blister on my left foot while walking yesterday so put some blister prevention pad, similar to moleskin. Off we went. of course, GPS is not kicking quickly, one of the drawback of being with a clinic, they won't wait for your blasted thing to come on! LOL good run, good pace. Very happy with my run. This bodes very well for my recovery. Only bad thing, I dragged my big toe on ashphalt patch and it made a hole on top of it. The joys of running in an urban environment... I can't wait till I'm fully back at it to head out to the Martin Goodman Trail!