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1/12/2011

Date

6:28 PM

Time

7 km

Distance

54:48.78

Duration

7:53 km

Pace

Equipment

Saucony ProGrid 3 (Neutral shoes)

Weather

Temperature-8 C

Splits
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Map

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CoursePoplar Plains

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Notes

Hills. Tough but worked out great. 3 more weeks of it.

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