Notes
LSD run with the HM group. Again, good run, I found a few running partners so I'm happy with it as it really helps with the dark thoughts that seem to invade my brains lately... maybe I need to review my exercise regime and will drop Monday's spin class, especially as we go up in distance. Even though I recuperate quickly, I realized that I am getting tired so will do something about it. Overall good run, I'm happy with my results and the pace even though it was a little fast.