Notes
Was supposed to tag along the 10k clinic but running buddy didn't show up so I went with the half marathon clinic. I didn't want to do 14k as I had no gels or water with me and didn't eat much before heading out. No way I'm doing a 14k on an empty stomach. Good pace at the beginning, turned around at the 4.5k mark and was able to slow down on the return. Great morning for a run. Glad I went out.