9/29/2009
6:34 PM
4.7 km
30:00.88
6:27 km
ASICS GT-2140 (white & blue)
Initializing charts...
Still mastering the art of tempo run on the treadmill... hip was bothering me a little bit so Espom salts tonight for sure. Not quite the 6k tempo I was supposed to do but still did my run :)