Notes
Practice run with the half marathon clinic and man, it was awesome. I remember the first time I ran with the half marathon clinic and I was light headed and nauseous by the time I got back... well not this time! I was out of breath but oh it felt great... I'm still walking on air. Best of all, the legs were good. A few twinges but nothing major. Woohoo! The Garmin got all wonky and recorded 3.97 but the run was only 3:10... strange... In any case, it was a wicked tempo run!