| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
started and ended at work place |
Easy |
5.3 km |
36:20 |
6:53 |
 |
| 9/8/2009 |
Run |
started and ended at work place |
Default |
5.1 km |
35:20 |
7:00 |
|
| 9/4/2009 |
Run |
started and ended at work place |
Default |
2.0 km |
14:01 |
6:55 |
|
| 9/4/2009 |
Run |
started and ended at work place |
Tempo |
8.0 km |
49:38 |
6:13 |
|
| 9/1/2009 |
Run |
started and ended at work place |
Tempo |
5.2 km |
36:48 |
7:06 |
|
| 8/25/2009 |
Run |
started and ended at work place |
Default |
3.5 km |
21:03 |
5:58 |
|
| 8/25/2009 |
Run |
started and ended at work place |
Easy |
3.5 km |
29:20 |
8:18 |
|
| 8/19/2009 |
Run |
started and ended at work place |
Fartlek |
5.2 km |
31:23 |
6:03 |
|
| 8/18/2009 |
Run |
started and ended at work place |
Easy |
4.3 km |
26:46 |
6:17 |
|
| 8/11/2009 |
Run |
started and ended at work place |
Easy |
4.2 km |
27:12 |
6:34 |
|
| 8/4/2009 |
Run |
started and ended at work place |
Default |
4.4 km |
32:29 |
7:19 |
|
| 7/16/2009 |
Run |
started and ended at work place |
Easy |
2.4 km |
15:54 |
6:40 |
|