| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Run |
Treadmill |
Easy |
1.0 mi |
7:00 |
7:00 |
 |
| 4/13/2020 |
Run |
Treadmill |
Long |
8.0 mi |
59:10 |
7:24 |
|
| 1/1/2020 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/21/2019 |
Run |
Treadmill |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 8/26/2019 |
Run |
Treadmill |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 6/11/2019 |
Run |
Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/21/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 12/9/2017 |
Run |
Treadmill |
Easy |
1.8 mi |
|
|
|
| 7/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 7/21/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 7/5/2016 |
Run |
Treadmill |
Tempo |
5.5 mi |
|
|
|
| 9/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 8/3/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/27/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 7/16/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
|
|
|
| 7/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
51:56 |
12:59 |
|
| 8/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 8/9/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
21:03 |
6:48 |
|
| 8/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:46 |
7:12 |
|
| 8/4/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 7/31/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 7/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 7/7/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
33:54 |
6:32 |
|
| 7/6/2014 |
Run |
Treadmill |
Easy |
5.1 mi |
38:19 |
7:30 |
|
| 7/3/2014 |
Run |
Treadmill |
Easy |
4.9 mi |
38:06 |
7:47 |
|
| 7/2/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/30/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 6/18/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:23 |
7:41 |
|
| 6/15/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
30:13 |
7:34 |
|
| 6/14/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
38:35 |
7:43 |
|
| 6/11/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 6/10/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 6/8/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 1/9/2014 |
Run |
Treadmill |
Long |
6.0 mi |
44:40 |
7:27 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
47:11 |
7:52 |
|
|