Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
2/8/2016 Run   Default 1.0 mi    
2/8/2016 Bike   Easy   1:10:00  
2/9/2016 Run   Default 3.0 mi    
2/10/2016 Run   Default 6.0 mi    
2/13/2016 Run   Default 7.0 mi    
2/15/2016 Run
5 horsemen
 Easy 8.5 mi 1:06:45 7:52
2/15/2016 Run   Easy 0.5 mi 3:56 7:52
2/16/2016 Run   Interval 7.0 mi    
2/17/2016 Run   Easy 1.0 mi 7:56 7:56
2/17/2016 Run   Easy 7.0 mi 47:44 6:50
2/18/2016 Run   Default 6.0 mi 47:36 7:56
2/18/2016 Run   Default 2.0 mi 14:20 7:10
2/18/2016 Run   Default 2.0 mi 17:24 8:42
2/19/2016 Run   Default 3.0 mi 23:25 7:49
2/19/2016 Run   Default 3.5 mi 27:33 7:53
2/19/2016 Run   Default 0.5 mi 4:00 8:00
2/20/2016 Run   Default 2.0 mi 15:01 7:29
2/20/2016 Run   Race 1.0 mi 5:10 5:10
2/20/2016 Run   Default 4.0 mi 34:04 8:31
2/22/2016 Run   Default 0.5 mi    
2/22/2016 Run
auswitz
 Default 12.5 mi 1:29:11 7:09
2/23/2016 Run   Default 0.5 mi    
2/23/2016 Weights          
2/23/2016 Run   Default 2.5 mi 18:37 7:27
2/23/2016 Run   Default 2.0 mi 12:53 6:27
2/23/2016 Run   Default 2.0 mi 16:55 8:28
2/24/2016 Run   Default 10.0 mi 1:13:26 7:21
2/24/2016 Run   Default 1.0 mi    
2/25/2016 Run   Default 1.5 mi 10:12 6:49
2/25/2016 Run   Default 9.0 mi 1:02:40 6:58
2/25/2016 Run   Default 0.5 mi 4:00 8:00
2/26/2016 Run   Default 10.1 mi 1:15:18 7:29
2/27/2016 Run   Default 8.0 mi 1:04:32 8:04
2/29/2016 Run   Default 4.0 mi 29:48 7:27
2/29/2016 Run   Default 10.0 mi 1:20:51 8:05
3/1/2016 Run   Default 12.0 mi 1:23:45 6:59
3/1/2016 Run   Default 1.0 mi 8:25 8:15
3/2/2016 Run   Default 10.0 mi 1:16:57 7:42
3/3/2016 Run   Default 12.0 mi 1:32:44 7:44
3/4/2016 Run   Default 12.0 mi 1:31:13 7:37
3/5/2016 Run   Default 9.0 mi 1:11:25 7:56
3/7/2016 Run   Tempo 10.0 mi 1:06:33 6:40
3/8/2016 Run   Easy 11.0 mi 1:23:19 7:35
3/9/2016 Run   Default 10.5 mi 1:11:18 6:48
3/9/2016 Run   Default 0.5 mi    
3/10/2016 Run   Default 0.5 mi    
3/10/2016 Run   Default 2.5 mi 17:38 7:02
3/10/2016 Run   Interval 4.0 mi 22:43 5:41
3/10/2016 Run   Easy 3.0 mi 25:27 8:30
3/11/2016 Run   Easy 10.0 mi 1:22:38 8:16
3/12/2016 Run   Easy 8.0 mi 1:01:49 7:44
3/14/2016 Run   Default 10.0 mi 1:17:04 7:42
3/15/2016 Weights          
3/15/2016 Weights          
3/15/2016 Run
5 horsemen
 Default 9.0 mi 1:08:24 7:36
3/16/2016 Run   Default 2.5 mi 18:05 7:15
3/16/2016 Run   Default 4.0 mi 26:05 6:32
3/16/2016 Run   Default 2.5 mi 18:57 7:34
3/17/2016 Weights          
3/17/2016 Run   Default 0.5 mi 3:18 6:37
3/17/2016 Run   Default 9.5 mi 1:08:26 7:13
3/18/2016 Run   Default 0.5 mi    
3/18/2016 Weights          
3/18/2016 Run   Default 2.5 mi 17:55 7:09
3/18/2016 Run   Default 4.0 mi 25:52 6:29
3/18/2016 Run   Default 2.0 mi 15:46 7:53
3/19/2016 Run   Easy 8.0 mi 1:02:14 7:47
3/21/2016 Weights          
3/21/2016 Run   Default   3:10  
3/21/2016 Run   Default 2.7 mi 18:31 6:57
3/21/2016 Run   Default 4.5 mi 26:36 5:55
3/21/2016 Run   Default 2.0 mi 16:38 8:19
3/22/2016 Weights          
3/22/2016 Run   Default 0.5 mi 3:35 7:11
3/22/2016 Run   Default 9.5 mi 1:12:01 7:35
3/23/2016 Weights          
3/23/2016 Run   Default 0.5 mi 3:26 6:53
3/23/2016 Run   Default 2.5 mi 18:26 7:23
3/23/2016 Run   Default 2.5 mi 16:44 6:42
3/23/2016 Run   Default 3.5 mi 28:00 8:00
3/24/2016 Run   Default 7.0 mi 50:20 7:11
3/24/2016 Run   Default 4.0 mi 28:23 7:06
3/25/2016 Run   Default 12.0 mi 1:31:27 7:37
3/26/2016 Run   Tempo 9.0 mi 1:06:05 7:21
3/28/2016 Run   Default 0.5 mi 3:31 7:02
3/28/2016 Run   Default 2.5 mi 16:58 6:46
3/28/2016 Run   Interval 4.0 mi 25:41 6:26
3/28/2016 Run   Default 2.0 mi 15:41 7:49
3/29/2016 Weights          
3/29/2016 Run   Default 0.5 mi 3:36 7:12
3/29/2016 Run   Default 14.5 mi 1:43:30 7:09
3/30/2016 Weights          
3/30/2016 Run   Default 0.5 mi 3:32 7:05
3/30/2016 Run   Default 2.5 mi 17:52 7:09
3/30/2016 Run   Default 4.0 mi 22:42 5:41
3/30/2016 Run   Default 2.0 mi 15:36 7:48
3/31/2016 Weights          
3/31/2016 Run   Default 0.5 mi 3:40 7:20
3/31/2016 Run   Default 10.5 mi 1:18:29 7:29
4/1/2016 Run   Default 0.5 mi 3:44 7:29
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