4/24/2012
4:50 PM
9.4 mi
1:06:50.56
7:09 mi
Brooks Ghost (v3 - 4/10)
Initializing charts...
2 mile warm-up, 2x(.25,.5,.25 )@ 5k pace with .25 easy in between. 1 mile between sets. Went okay but definitely harder than I was hoping it would be. Not so easy to run these exactly at 5:40 pace.