| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2023 |
Bike |
Zwift |
Easy |
6.0 mi |
30:45 |
5:06 |
 |
| 7/6/2023 |
Bike |
Zwift |
Easy |
5.9 mi |
30:11 |
5:07 |
|
| 7/2/2023 |
Bike |
Zwift |
Easy |
4.8 mi |
26:06 |
5:27 |
|
| 6/28/2023 |
Bike |
Zwift |
Easy |
3.1 mi |
20:16 |
6:29 |
|
| 5/1/2023 |
Bike |
Zwift |
Easy |
20.1 mi |
1:04:41 |
3:13 |
|
| 4/17/2023 |
Bike |
Zwift |
Easy |
20.3 mi |
1:00:16 |
2:58 |
|
| 4/12/2014 |
Run |
Zumbro 50 |
Race |
50.0 mi |
8:30:11 |
10:13 |
|
| 3/2/2012 |
Run |
Xsport to DPR |
Easy |
12.1 mi |
1:33:48 |
7:46 |
|
| 2/17/2012 |
Run |
Xsport -treadmill |
Easy |
9.0 mi |
1:07:33 |
7:31 |
|
| 2/17/2012 |
Run |
Xsport -treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 7/22/2010 |
Run |
Xsport |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 5/11/2010 |
Bike |
Xsport |
Easy |
18.6 mi |
1:02:00 |
3:20 |
|
| 4/30/2010 |
Bike |
Xsport |
Easy |
19.0 mi |
1:10:00 |
3:42 |
|
| 4/28/2010 |
Bike |
Xsport |
Interval |
18.6 mi |
1:00:00 |
3:14 |
|
| 4/22/2010 |
Bike |
Xsport |
Easy |
|
30:00 |
|
|
| 4/8/2010 |
Bike |
Xsport |
Easy |
|
30:00 |
|
|
| 4/8/2010 |
Swim |
Xsport |
Free Style |
400.0 m |
10:52 |
43:44 |
|
| 4/6/2010 |
Bike |
Xsport |
Easy |
|
15:00 |
|
|
| 3/9/2010 |
Run |
Xsport |
Interval |
10.0 mi |
1:12:36 |
7:16 |
|
| 2/23/2010 |
Run |
Xsport |
Interval |
10.0 mi |
1:11:09 |
7:07 |
|
| 12/3/2009 |
Run |
Xsport |
Tempo |
9.0 mi |
1:03:49 |
7:05 |
|
| 11/24/2009 |
Run |
Xsport |
Easy |
8.4 mi |
58:26 |
6:56 |
|
| 11/24/2009 |
Bike |
Xsport |
Easy |
3.6 mi |
10:00 |
2:47 |
|
| 11/5/2009 |
Swim |
Xsport |
Back Stroke |
1200.0 m |
29:24 |
39:26 |
|
| 11/2/2009 |
Swim |
Xsport |
Back Stroke |
1600.0 m |
42:22 |
42:37 |
|
| 10/30/2009 |
Swim |
Xsport |
Free Style |
1650.0 m |
46:21 |
45:13 |
|
| 10/29/2009 |
Swim |
Xsport |
Free Style |
1000.0 m |
27:21 |
44:01 |
|
| 10/8/2009 |
Swim |
Xsport |
Free Style |
1200.0 m |
34:33 |
46:21 |
|
| 9/30/2009 |
Run |
Xsport |
Easy |
6.2 mi |
47:03 |
7:38 |
|
| 9/30/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:12 |
42:39 |
|
| 9/25/2009 |
Run |
Xsport |
Easy |
5.8 mi |
44:28 |
7:42 |
|
| 9/25/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/18/2009 |
Run |
Xsport |
Hill |
9.0 mi |
1:03:20 |
7:03 |
|
| 8/26/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:10:36 |
7:04 |
|
| 8/10/2009 |
Run |
Xsport |
Interval |
9.0 mi |
1:05:08 |
7:15 |
|
| 7/28/2009 |
Run |
Xsport |
Tempo |
10.0 mi |
1:08:05 |
6:49 |
|
| 7/9/2009 |
Run |
Xsport |
Interval |
10.0 mi |
1:09:36 |
6:58 |
|
| 6/17/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 5/27/2009 |
Swim |
Xsport |
Free Style |
2400.0 m |
1:09:54 |
46:53 |
|
| 5/21/2009 |
Run |
Xsport |
Long |
10.0 mi |
1:14:49 |
7:29 |
|
| 5/20/2009 |
Swim |
Xsport |
Free Style |
400.0 m |
10:48 |
43:28 |
|
| 5/14/2009 |
Run |
Xsport |
Interval |
8.0 mi |
54:54 |
6:52 |
|
| 5/13/2009 |
Swim |
Xsport |
Free Style |
2000.0 m |
56:56 |
45:49 |
|
| 5/6/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
42:03 |
42:18 |
|
| 4/30/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
45:00 |
45:16 |
|
| 4/27/2009 |
Swim |
Xsport |
Free Style |
1600.0 m |
44:00 |
44:16 |
|
| 10/28/2018 |
Run |
Wistow 10K |
Race |
10.0 km |
38:39 |
6:14 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
2.1 mi |
16:12 |
7:54 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
0.1 mi |
1:15 |
8:55 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
2.0 mi |
15:59 |
7:53 |
|
| 9/2/2017 |
Run |
Wisconsin Dells |
Easy |
5.4 mi |
42:02 |
7:47 |
|
| 8/15/2021 |
Run |
Whitefish dunes |
Easy |
8.1 mi |
1:03:36 |
7:53 |
|
| 8/14/2021 |
Run |
Whitefish dunes |
Easy |
6.0 mi |
52:04 |
8:38 |
|
| 6/23/2019 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:08:35 |
8:33 |
|
| 6/22/2019 |
Run |
Whitefish dunes |
Trail |
5.3 mi |
46:32 |
8:52 |
|
| 7/4/2017 |
Run |
Whitefish dunes |
Easy |
8.1 mi |
1:00:56 |
7:34 |
|
| 7/3/2017 |
Run |
Whitefish dunes |
Trail |
5.2 mi |
42:09 |
8:09 |
|
| 7/2/2017 |
Run |
Whitefish dunes |
Easy |
8.2 mi |
1:05:28 |
8:00 |
|
| 7/1/2017 |
Run |
Whitefish dunes |
Trail |
11.1 mi |
1:28:38 |
7:59 |
|
| 9/24/2016 |
Run |
Whitefish dunes |
Trail |
20.2 mi |
2:55:32 |
8:41 |
|
| 7/3/2016 |
Run |
Whitefish dunes |
Easy |
8.0 mi |
1:05:15 |
8:08 |
|
| 7/2/2016 |
Run |
Whitefish dunes |
Easy |
12.1 mi |
1:35:49 |
7:54 |
|
| 7/2/2016 |
Run |
Whitefish dunes |
Easy |
0.5 mi |
4:51 |
8:59 |
|
| 10/12/2015 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:06:00 |
8:13 |
|
| 10/11/2015 |
Run |
Whitefish dunes |
Trail |
10.0 mi |
1:21:28 |
8:08 |
|
| 8/2/2015 |
Run |
Whitefish dunes |
crap |
1.4 mi |
12:23 |
9:03 |
|
| 8/1/2015 |
Run |
Whitefish dunes |
Trail |
7.4 mi |
1:09:05 |
9:19 |
|
| 7/5/2014 |
Run |
Whitefish dunes |
Trail |
20.7 mi |
3:04:27 |
8:55 |
|
| 7/4/2014 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:06:20 |
8:18 |
|
| 7/3/2014 |
Run |
Whitefish dunes |
Trail |
8.1 mi |
59:44 |
7:22 |
|
| 5/24/2014 |
Run |
Whitefish dunes |
Trail |
8.2 mi |
1:05:01 |
7:59 |
|
| 5/23/2014 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:00:14 |
7:31 |
|
| 7/5/2013 |
Run |
Whitefish dunes |
Trail |
8.0 mi |
1:05:11 |
8:09 |
|
| 5/26/2013 |
Run |
Whitefish dunes |
Trail |
8.1 mi |
1:04:12 |
7:58 |
|
| 5/27/2012 |
Run |
Whitefish dunes |
Trail |
14.2 mi |
1:53:02 |
7:59 |
|
| 7/3/2011 |
Run |
Whitefish dunes |
Trail |
8.2 mi |
1:04:04 |
7:48 |
|
| 9/3/2010 |
Run |
Whitefish dunes |
Trail |
8.1 mi |
1:05:00 |
8:02 |
|
| 9/2/2010 |
Run |
Whitefish dunes |
Trail |
8.2 mi |
1:01:41 |
7:34 |
|
| 5/30/2010 |
Bike |
Whitefish dunes |
Trail - hard |
13.2 mi |
59:43 |
4:31 |
|
| 10/22/2018 |
Run |
Weybridge |
Easy |
7.1 mi |
56:06 |
7:57 |
|
| 4/27/2015 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
59:51 |
7:17 |
|
| 4/26/2015 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
59:11 |
7:21 |
|
| 12/11/2014 |
Run |
Wauconda trails/roads |
Easy |
8.3 mi |
59:53 |
7:13 |
|
| 12/9/2014 |
Run |
Wauconda trails/roads |
Easy |
8.3 mi |
1:01:03 |
7:22 |
|
| 11/12/2014 |
Run |
Wauconda trails/roads |
Easy |
16.6 mi |
2:02:46 |
7:25 |
|
| 4/2/2014 |
Run |
Wauconda trails/roads |
Easy |
12.4 mi |
1:34:49 |
7:41 |
|
| 3/19/2014 |
Run |
Wauconda trails/roads |
Easy |
16.5 mi |
2:07:46 |
7:44 |
|
| 12/9/2013 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
1:05:23 |
8:01 |
|
| 12/8/2013 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
1:04:47 |
7:59 |
|
| 11/25/2013 |
Run |
Wauconda trails/roads |
Easy |
8.1 mi |
1:04:02 |
7:53 |
|
| 10/8/2013 |
Run |
Wauconda trails/roads |
Easy |
8.0 mi |
1:03:35 |
7:55 |
|
| 10/2/2013 |
Run |
Wauconda trails/roads |
Easy |
6.2 mi |
47:28 |
7:38 |
|
| 9/12/2013 |
Run |
Wauconda trails/roads |
Progressive |
8.3 mi |
58:33 |
7:04 |
|
| 9/11/2013 |
Run |
Wauconda trails/roads |
Easy |
19.1 mi |
2:37:39 |
8:17 |
|
| 9/4/2013 |
Run |
Wauconda trails/roads |
Easy |
14.2 mi |
1:49:52 |
7:46 |
|
| 8/19/2013 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
1:04:06 |
7:52 |
|
| 7/13/2013 |
Run |
Wauconda trails/roads |
Easy |
9.1 mi |
1:12:45 |
7:58 |
|
| 7/10/2013 |
Run |
Wauconda trails/roads |
Easy |
15.0 mi |
1:56:23 |
7:45 |
|
| 7/6/2013 |
Run |
Wauconda trails/roads |
Trail |
18.2 mi |
2:29:36 |
8:14 |
|
| 7/3/2013 |
Run |
Wauconda trails/roads |
Easy |
8.4 mi |
1:06:39 |
7:59 |
|
|