| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
37:06 |
7:20 |
 |
| 9/23/2018 |
Run |
Barring roads and trails |
Easy |
4.1 mi |
32:02 |
7:46 |
|
| 9/12/2018 |
Run |
Barring roads and trails |
Easy |
4.4 mi |
35:04 |
8:01 |
|
| 9/10/2018 |
Run |
Barring roads and trails |
Easy |
5.1 mi |
39:37 |
7:43 |
|
| 9/6/2018 |
Run |
Barring roads and trails |
Tempo |
8.0 mi |
56:43 |
7:05 |
|
| 9/3/2018 |
Run |
Barring roads and trails |
Easy |
2.6 mi |
19:57 |
7:48 |
|
| 9/3/2018 |
Run |
Barring roads and trails |
Tempo |
5.4 mi |
38:11 |
7:05 |
|
| 8/31/2018 |
Run |
Barrington roads |
Heat Training |
8.0 mi |
1:08:51 |
8:36 |
|
| 8/29/2018 |
Run |
Barrington roads |
Heat Training |
12.5 mi |
1:40:53 |
8:03 |
|
| 8/29/2018 |
Run |
Barrington roads |
Easy |
4.5 mi |
36:01 |
7:59 |
|
| 8/26/2018 |
Run |
Door County Roads and trails |
Heat Training |
10.0 mi |
1:22:44 |
8:16 |
|
| 8/25/2018 |
Run |
Door County Roads and trails |
Long |
30.0 mi |
4:05:02 |
8:10 |
|
| 8/22/2018 |
Run |
Barrington roads |
Easy |
16.2 mi |
2:05:23 |
7:46 |
|
| 8/18/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:05:28 |
8:01 |
|
| 8/15/2018 |
Run |
Barrington roads |
Easy |
16.4 mi |
2:06:58 |
7:45 |
|
| 8/9/2018 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
33:17 |
7:44 |
|
| 8/7/2018 |
Run |
Barring roads and trails |
Easy |
4.3 mi |
33:09 |
7:42 |
|
| 8/7/2018 |
Run |
Retired - Home Treadmill |
Hill |
4.5 mi |
45:06 |
9:57 |
|
| 8/2/2018 |
Run |
Barrington roads |
Easy |
8.3 mi |
1:02:04 |
7:30 |
|
| 8/1/2018 |
Run |
Barrington roads |
Easy |
2.2 mi |
18:02 |
8:15 |
|
| 7/26/2018 |
Run |
San Francisco |
Hill |
6.7 mi |
1:01:31 |
9:11 |
|
| 7/25/2018 |
Run |
San Francisco |
Hill |
17.4 mi |
2:20:40 |
8:06 |
|
| 7/24/2018 |
Run |
San Francisco |
Hill |
7.0 mi |
59:50 |
8:36 |
|
| 7/24/2018 |
Run |
San Francisco |
Hill |
6.2 mi |
56:48 |
9:08 |
|
| 7/18/2018 |
Run |
Barrington roads |
Easy |
15.0 mi |
1:55:52 |
7:43 |
|
| 7/12/2018 |
Run |
Barring roads and trails |
Easy |
8.2 mi |
1:02:33 |
7:40 |
|
| 7/8/2018 |
Run |
Greeley, co |
Easy |
4.1 mi |
31:14 |
7:41 |
|
| 7/7/2018 |
Run |
Rocky mountain state park |
Easy |
1.5 mi |
25:01 |
16:41 |
|
| 7/6/2018 |
Run |
Estes Park |
Easy |
8.0 mi |
1:02:56 |
7:51 |
|
| 7/5/2018 |
Run |
Blodgett mountain sumit |
Hill |
5.2 mi |
1:21:05 |
15:31 |
|
| 7/4/2018 |
Run |
Colorado Springs |
Easy |
8.0 mi |
1:03:11 |
7:52 |
|
| 7/3/2018 |
Run |
Denver |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 7/2/2018 |
Run |
Denver |
Easy |
6.0 mi |
44:52 |
7:26 |
|
| 7/1/2018 |
Run |
Denver |
Easy |
6.1 mi |
47:10 |
7:41 |
|
| 6/10/2018 |
Run |
Manitowoc marathon |
Race |
26.2 mi |
2:56:50 |
6:45 |
|
| 6/10/2018 |
Run |
Manitowoc |
Easy |
0.5 mi |
5:15 |
10:06 |
|
| 6/6/2018 |
Run |
Barrington roads |
Easy |
6.1 mi |
46:24 |
7:40 |
|
| 6/5/2018 |
Run |
Barrington roads |
Pace |
8.2 mi |
56:50 |
6:55 |
|
| 5/29/2018 |
Run |
Ohio |
Easy |
8.1 mi |
1:00:44 |
7:29 |
|
| 5/28/2018 |
Run |
Maryland |
Trail |
8.3 mi |
1:08:54 |
8:19 |
|
| 5/27/2018 |
Run |
Maryland |
Trail |
8.3 mi |
1:08:26 |
8:13 |
|
| 5/26/2018 |
Run |
Maryland |
Hill |
7.7 mi |
58:48 |
7:40 |
|
| 5/25/2018 |
Run |
Nottingham |
Easy |
20.1 mi |
2:32:15 |
7:36 |
|
| 5/23/2018 |
Run |
Nottingham |
Easy |
6.7 mi |
55:16 |
8:18 |
|
| 5/22/2018 |
Run |
Nottingham |
Tempo |
7.6 mi |
50:15 |
6:40 |
|
| 5/21/2018 |
Run |
Nottingham |
Easy |
3.2 mi |
23:19 |
7:25 |
|
| 5/20/2018 |
Run |
Nottingham |
Pace |
20.0 mi |
2:27:48 |
7:23 |
|
| 5/19/2018 |
Run |
Nottingham |
Easy |
11.1 mi |
1:22:34 |
7:26 |
|
| 5/18/2018 |
Run |
Nottingham |
Easy |
2.3 mi |
36:42 |
15:54 |
|
| 5/18/2018 |
Run |
Nottingham |
Easy |
8.4 mi |
1:06:27 |
7:53 |
|
| 5/17/2018 |
Run |
Nottingham |
Easy |
10.2 mi |
1:12:46 |
7:09 |
|
| 5/17/2018 |
Run |
Nottingham |
Easy |
0.6 mi |
4:52 |
8:23 |
|
| 5/16/2018 |
Run |
Nottingham |
Easy |
12.0 mi |
1:26:50 |
7:14 |
|
| 5/11/2018 |
Run |
Deerfield roads |
Easy |
8.8 mi |
1:06:28 |
7:36 |
|
| 5/6/2018 |
Run |
Deerfield roads |
Easy |
10.4 mi |
1:19:31 |
7:40 |
|
| 5/6/2018 |
Run |
Deerfield Dash |
Race |
6.1 mi |
36:23 |
5:57 |
|
| 5/6/2018 |
Run |
Deerfield roads |
Easy |
3.1 mi |
25:23 |
8:08 |
|
| 5/1/2018 |
Run |
Barring roads and trails |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 4/27/2018 |
Run |
Deerfield roads |
Easy |
3.6 mi |
26:01 |
7:17 |
|
| 4/27/2018 |
Run |
Deerfield roads |
Tempo |
7.0 mi |
45:55 |
6:36 |
|
| 4/24/2018 |
Run |
Barrington roads |
Easy |
3.0 mi |
21:32 |
7:10 |
|
| 4/24/2018 |
Run |
Barrington roads |
Tempo |
7.0 mi |
44:48 |
6:24 |
|
| 4/20/2018 |
Run |
Deerfield roads |
Progressive |
12.2 mi |
1:22:29 |
6:45 |
|
| 4/12/2018 |
Run |
Deerfield roads |
Easy |
10.7 mi |
1:15:35 |
7:05 |
|