| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2015 |
Run |
Desplaines river trail |
Easy |
7.0 mi |
50:43 |
7:14 |
 |
| 10/2/2015 |
Run |
Singing Hills |
Easy |
4.3 mi |
30:01 |
7:02 |
|
| 9/19/2015 |
Run |
Singing Hills |
crap |
1.1 mi |
8:30 |
7:57 |
|
| 9/15/2015 |
Run |
Singing Hills |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/4/2015 |
Run |
Wauconda roads and trails |
Easy |
12.1 mi |
1:36:57 |
8:03 |
|
| 9/1/2015 |
Run |
Lake Zurich roads |
Easy |
10.0 mi |
1:17:05 |
7:43 |
|
| 8/28/2015 |
Run |
Wauconda roads |
Easy |
8.1 mi |
58:48 |
7:16 |
|
| 8/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
57:00 |
9:30 |
|
| 8/25/2015 |
Run |
Singing Hills |
Easy |
5.1 mi |
37:49 |
7:26 |
|
| 8/20/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:08:30 |
8:34 |
|
| 8/17/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/12/2015 |
Run |
Singing Hills |
Easy |
2.1 mi |
17:41 |
8:26 |
|
| 8/12/2015 |
Run |
Millenium Trail |
Easy |
9.9 mi |
1:19:21 |
8:04 |
|
| 8/6/2015 |
Run |
Retired - Home Treadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/27/2015 |
Run |
Wauconda roads |
Easy |
1.3 mi |
9:09 |
7:13 |
|
| 7/27/2015 |
Run |
Singing Hills |
Easy |
7.2 mi |
53:40 |
7:29 |
|
| 7/17/2015 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:05 |
7:51 |
|
| 7/16/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 7/14/2015 |
Run |
Lake Zurich roads |
Hill |
9.0 mi |
1:12:09 |
8:01 |
|
| 7/10/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:02:07 |
7:37 |
|
| 7/7/2015 |
Run |
Sled Hill |
Hill |
3.0 mi |
27:51 |
9:17 |
|
| 7/7/2015 |
Run |
Millenium Trail |
Easy |
3.3 mi |
26:32 |
8:03 |
|
| 7/3/2015 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:33 |
7:29 |
|
| 6/30/2015 |
Run |
Lake Zurich roads |
Hill |
10.9 mi |
1:20:31 |
7:25 |
|
| 6/19/2015 |
Run |
Millenium Trail |
Easy |
8.1 mi |
1:00:22 |
7:29 |
|
| 6/16/2015 |
Run |
Lake Zurich roads |
Easy |
9.2 mi |
1:06:36 |
7:15 |
|
| 6/13/2015 |
Run |
Singing Hills |
Easy |
12.3 mi |
1:30:24 |
7:22 |
|
| 6/10/2015 |
Run |
Singing Hills |
Easy |
6.3 mi |
47:47 |
7:36 |
|
| 6/3/2015 |
Run |
Singing Hills |
Easy |
6.3 mi |
46:12 |
7:24 |
|
| 5/31/2015 |
Run |
Singing Hills |
Easy |
7.1 mi |
52:24 |
7:24 |
|
| 5/28/2015 |
Run |
Millenium Trail |
Easy |
8.5 mi |
1:03:29 |
7:28 |
|
| 5/25/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:11:20 |
8:55 |
|
| 5/21/2015 |
Run |
Desplaines river trail |
Easy |
18.0 mi |
2:15:00 |
7:30 |
|
| 5/17/2015 |
Run |
Millenium Trail |
Easy |
12.7 mi |
1:34:56 |
7:29 |
|
| 5/12/2015 |
Run |
Lake Zurich roads |
Hill |
12.0 mi |
1:33:09 |
7:46 |
|
| 5/7/2015 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/4/2015 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:05 |
7:27 |
|
| 5/1/2015 |
Run |
road |
Easy |
6.0 mi |
45:04 |
7:28 |
|
| 4/27/2015 |
Run |
Wauconda trails/roads |
Easy |
8.2 mi |
59:51 |
7:17 |
|
| 4/18/2015 |
Run |
Wauconda roads |
Easy |
7.3 mi |
55:00 |
7:32 |
|
| 4/14/2015 |
Run |
Lake Zurich roads |
Hill |
11.0 mi |
1:24:26 |
7:41 |
|
| 4/12/2015 |
Run |
Millenium Trail |
Easy |
13.2 mi |
1:38:13 |
7:29 |
|
| 4/10/2015 |
Run |
Singing Hills |
Easy |
8.0 mi |
57:16 |
7:09 |
|
| 4/8/2015 |
Run |
Wauconda roads and trails |
Easy |
14.1 mi |
1:45:13 |
7:28 |
|
| 4/4/2015 |
Run |
Wauconda roads and trails |
Easy |
20.1 mi |
2:33:11 |
7:39 |
|
| 4/2/2015 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:15 |
7:39 |
|
| 3/30/2015 |
Run |
Singing Hills |
Easy |
8.5 mi |
1:03:05 |
7:25 |
|
| 3/29/2015 |
Run |
Golf course |
Easy |
8.1 mi |
1:00:11 |
7:27 |
|
| 3/28/2015 |
Run |
Singing Hills |
Easy |
7.2 mi |
56:33 |
7:55 |
|
| 3/27/2015 |
Run |
Wauconda roads |
crap |
0.5 mi |
4:08 |
8:26 |
|
| 3/20/2015 |
Run |
Singing Hills |
Easy |
6.3 mi |
49:32 |
7:51 |
|
| 3/19/2015 |
Run |
Wauconda roads |
Easy |
1.3 mi |
9:54 |
7:48 |
|
| 3/16/2015 |
Run |
Golf course |
Easy |
8.2 mi |
1:02:54 |
7:41 |
|
| 3/7/2015 |
Run |
Wauconda roads |
Long |
27.6 mi |
3:26:26 |
7:29 |
|
| 3/5/2015 |
Run |
Wauconda roads |
Easy |
8.4 mi |
1:04:17 |
7:39 |
|
| 3/4/2015 |
Run |
Wauconda roads |
Easy |
5.3 mi |
42:28 |
8:05 |
|
| 3/1/2015 |
Run |
Wauconda roads |
Easy |
12.1 mi |
1:28:39 |
7:20 |
|
| 2/27/2015 |
Run |
Wauconda roads |
Easy |
6.6 mi |
48:53 |
7:28 |
|
| 2/23/2015 |
Run |
Wauconda roads |
Easy |
8.5 mi |
1:02:10 |
7:19 |
|
| 2/18/2015 |
Run |
Retired - Home Treadmill |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|