| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/7/2014 |
Run |
Wauconda roads |
Easy |
8.6 mi |
1:04:39 |
7:30 |
 |
| 6/26/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:00:30 |
7:25 |
|
| 6/17/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
59:23 |
7:19 |
|
| 6/1/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:30 |
7:39 |
|
| 5/29/2014 |
Run |
Singing Hills |
Easy |
7.2 mi |
52:57 |
7:19 |
|
| 5/26/2014 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:19 |
7:27 |
|
| 5/16/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 5/7/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:03:58 |
7:56 |
|
| 5/3/2014 |
Run |
Singing Hills |
Easy |
12.1 mi |
1:29:37 |
7:27 |
|
| 4/22/2014 |
Run |
Lake Zurich roads |
Easy |
11.4 mi |
1:22:53 |
7:18 |
|
| 4/14/2014 |
Run |
Millenium Trail |
Easy |
8.6 mi |
1:06:35 |
7:43 |
|
| 4/8/2014 |
Run |
Singing Hills |
Tempo |
9.6 mi |
1:05:42 |
6:53 |
|
| 4/4/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:52 |
7:34 |
|
| 4/1/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
57:53 |
7:07 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Easy |
3.6 mi |
27:25 |
7:40 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Hill |
5.0 mi |
40:47 |
8:09 |
|
| 3/25/2014 |
Run |
Lake Zurich roads |
Easy |
2.1 mi |
16:20 |
7:50 |
|
| 3/17/2014 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:01:05 |
7:29 |
|
| 3/13/2014 |
Run |
Wauconda roads |
Hill |
8.1 mi |
1:00:19 |
7:26 |
|
| 3/6/2014 |
Run |
Wauconda roads |
Easy |
8.2 mi |
1:01:10 |
7:27 |
|
| 3/5/2014 |
Run |
Wauconda roads |
Easy |
16.1 mi |
2:02:55 |
7:38 |
|
| 3/4/2014 |
Run |
Lake Zurich roads |
Tempo |
10.6 mi |
1:12:51 |
6:52 |
|
| 3/1/2014 |
Run |
Wauconda roads |
Easy |
10.1 mi |
1:19:12 |
7:49 |
|
| 2/27/2014 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:06:38 |
7:21 |
|
| 2/22/2014 |
Run |
Wauconda roads |
Easy |
11.0 mi |
1:23:46 |
7:37 |
|
| 2/20/2014 |
Run |
Wauconda roads |
Easy |
8.1 mi |
1:00:51 |
7:34 |
|
| 2/18/2014 |
Run |
Lake Zurich roads |
Hill |
10.1 mi |
1:17:53 |
7:44 |
|
| 2/16/2014 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:08:28 |
7:33 |
|
| 2/13/2014 |
Run |
Wauconda roads |
Hill |
9.1 mi |
1:06:47 |
7:23 |
|
| 2/10/2014 |
Run |
Wauconda roads |
Easy |
8.0 mi |
59:51 |
7:29 |
|
| 2/10/2014 |
Run |
Wauconda roads |
Easy |
1.0 mi |
8:25 |
8:26 |
|
| 2/8/2014 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:15:15 |
8:14 |
|
| 2/8/2014 |
Run |
Retired - Home Treadmill |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 1/27/2014 |
Run |
Retired - Home Treadmill |
Hill |
8.0 mi |
1:02:00 |
7:45 |
|
| 11/7/2013 |
Run |
Golf course |
Easy |
8.3 mi |
1:05:46 |
7:59 |
|
|