| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/4/2011 |
Run |
Fish creek |
Easy |
0.7 mi |
5:32 |
8:16 |
 |
| 6/12/2011 |
Run |
Highland Park |
Easy |
1.1 mi |
8:49 |
8:10 |
|
| 7/4/2011 |
Run |
Fish creek |
Easy |
1.9 mi |
16:02 |
8:27 |
|
| 6/26/2011 |
Run |
Wauconda roads |
Easy |
2.0 mi |
16:10 |
8:15 |
|
| 7/4/2011 |
Run |
Fish Creek 5K |
Race |
5.0 km |
18:34 |
5:59 |
|
| 6/6/2011 |
Run |
Singing Hills |
Easy |
5.1 mi |
37:42 |
7:23 |
|
| 6/26/2011 |
Run |
Wauconda 10K |
Race |
10.0 km |
38:47 |
6:15 |
|
| 6/16/2011 |
Run |
Singing Hills |
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 6/11/2011 |
Run |
Singing Hills |
Easy |
5.0 mi |
39:27 |
7:51 |
|
| 9/26/2011 |
Run |
Singing Hills |
Easy |
6.3 mi |
45:55 |
7:21 |
|
| 8/12/2011 |
Run |
Singing Hills |
Easy |
6.3 mi |
46:17 |
7:25 |
|
| 9/17/2011 |
Run |
Wauconda roads |
Easy |
6.2 mi |
47:49 |
7:40 |
|
| 5/30/2011 |
Run |
Millenium Trail |
Easy |
6.1 mi |
48:15 |
7:58 |
|
| 8/1/2011 |
Run |
Singing Hills |
Easy |
7.0 mi |
51:58 |
7:24 |
|
| 9/19/2011 |
Run |
Singing Hills |
Easy |
7.1 mi |
52:01 |
7:23 |
|
| 8/8/2011 |
Run |
Wauconda roads |
Easy |
7.1 mi |
52:41 |
7:28 |
|
| 7/25/2011 |
Run |
Singing Hills |
Easy |
7.1 mi |
52:46 |
7:30 |
|
| 7/18/2011 |
Run |
Singing Hills |
Easy |
7.1 mi |
54:34 |
7:43 |
|
| 9/10/2011 |
Run |
Millenium Trail |
Easy |
7.4 mi |
56:55 |
7:44 |
|
| 6/21/2011 |
Run |
Singing Hills |
Interval |
8.0 mi |
57:24 |
7:10 |
|
| 6/7/2011 |
Run |
Singing Hills |
crap |
8.2 mi |
58:48 |
7:11 |
|
| 6/30/2011 |
Run |
Millenium Trail |
Interval |
8.1 mi |
59:53 |
7:24 |
|
| 7/21/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:00:22 |
7:27 |
|
| 7/28/2011 |
Run |
Singing Hills |
Hill |
8.1 mi |
1:00:23 |
7:29 |
|
| 7/14/2011 |
Run |
Desplaine river trail |
Easy |
8.1 mi |
1:00:35 |
7:32 |
|
| 6/28/2011 |
Run |
Singing Hills |
Easy |
8.0 mi |
1:01:06 |
7:36 |
|
| 8/18/2011 |
Run |
Singing Hills |
Easy |
8.1 mi |
1:01:13 |
7:35 |
|
| 8/2/2011 |
Run |
|
Tempo |
9.0 mi |
1:02:24 |
6:55 |
|
| 7/19/2011 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:03:37 |
7:05 |
|
| 6/19/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:03:57 |
7:51 |
|
| 7/9/2011 |
Run |
Singing Hills |
Easy |
8.2 mi |
1:05:18 |
7:58 |
|
| 8/28/2011 |
Run |
Millenium Trail |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 9/12/2011 |
Run |
Millenium Trail |
Easy |
9.1 mi |
1:09:38 |
7:41 |
|
| 8/16/2011 |
Run |
Millenium Trail |
Tempo |
10.1 mi |
1:10:29 |
7:01 |
|
| 9/16/2011 |
Run |
Wauconda roads |
Easy |
9.1 mi |
1:10:47 |
7:46 |
|
| 7/16/2011 |
Run |
Millenium Trail |
Easy |
9.0 mi |
1:14:30 |
8:17 |
|
| 6/12/2011 |
Run |
North Shore Half Marathon |
Race |
13.1 mi |
1:24:15 |
6:26 |
|
| 8/24/2011 |
Run |
New Millenium Trail |
Easy |
11.1 mi |
1:27:10 |
7:50 |
|
| 6/1/2011 |
Run |
Millenium Trail |
Easy |
12.1 mi |
1:32:09 |
7:39 |
|
| 6/8/2011 |
Run |
Singing Hills |
Easy |
12.0 mi |
1:33:52 |
7:49 |
|
| 9/21/2011 |
Run |
Singing Hills to Volo roads |
Easy |
14.1 mi |
1:44:57 |
7:29 |
|
| 7/6/2011 |
Run |
Millenium Trail |
Progressive |
14.0 mi |
1:45:12 |
7:31 |
|
| 7/2/2011 |
Run |
Door County Roads |
Long |
14.0 mi |
1:47:06 |
7:39 |
|
| 7/27/2011 |
Run |
Millenium Trail |
Easy |
14.3 mi |
1:49:28 |
7:40 |
|
| 8/3/2011 |
Run |
Millenium Trail to horse trails |
Easy |
15.1 mi |
1:55:42 |
7:39 |
|
| 9/7/2011 |
Run |
Millenium Trail |
Easy |
15.4 mi |
1:58:37 |
7:42 |
|
| 9/14/2011 |
Run |
Singing Hills |
Easy |
16.0 mi |
2:01:35 |
7:36 |
|
| 8/14/2011 |
Run |
Millenium Trail |
Long |
22.1 mi |
2:46:55 |
7:33 |
|