| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/17/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
34:52 |
|
 |
| 4/24/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:32:53 |
|
|
| 4/28/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:25:45 |
|
|
| 5/2/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:14:23 |
|
|
| 5/4/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:26:51 |
|
|
| 5/8/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
59:51 |
|
|
| 5/15/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:06:16 |
|
|
| 5/23/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
49:25 |
|
|
| 5/29/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:10:22 |
|
|
| 6/2/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:23:19 |
|
|
| 6/5/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
1:23:30 |
|
|
| 5/19/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
|
42:27 |
|
|
| 11/23/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
2:19 |
38:37 |
|
| 7/21/2023 |
Swim |
Buehler YMCA |
Free Style |
0.1 mi |
4:12 |
52:30 |
|
| 3/19/2019 |
Run |
Barrington roads |
Easy |
0.1 mi |
0:49 |
9:07 |
|
| 9/15/2018 |
Run |
Mogollon Monster 100 |
Trail |
0.1 mi |
1:00 |
10:00 |
|
| 9/16/2018 |
Run |
Mogollon Monster 100 |
Trail |
0.1 mi |
1:00 |
10:00 |
|
| 4/7/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
0.1 mi |
50:23 |
8:23:52 |
|
| 5/12/2024 |
Weight lifting |
Home Treadmill - Nordic Track x22i |
Medium |
0.1 mi |
46:48 |
7:48:00 |
|
| 12/10/2015 |
Swim |
Foglia YMCA |
Free Style |
0.1 mi |
4:28 |
37:14 |
|
| 10/28/2018 |
Run |
Wistow |
Easy |
0.1 mi |
1:15 |
8:55 |
|
| 1/26/2010 |
Run |
Treadmill |
Barefoot |
0.2 mi |
1:30 |
8:20 |
|
| 9/29/2019 |
Run |
Lake Geneva |
Easy |
0.2 mi |
1:41 |
9:24 |
|
| 5/20/2009 |
Swim |
Xsport |
Free Style |
400.0 m |
10:48 |
43:28 |
|
| 4/8/2010 |
Swim |
Xsport |
Free Style |
400.0 m |
10:52 |
43:44 |
|
| 11/11/2010 |
Run |
Retired - Home Treadmill |
Barefoot |
0.3 mi |
2:00 |
8:00 |
|
| 5/30/2011 |
Run |
Treadmill |
Barefoot |
0.3 mi |
2:00 |
8:00 |
|
| 7/22/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
12:49 |
45:47 |
|
| 7/23/2023 |
Swim |
Buehler YMCA |
Free Style |
0.3 mi |
14:07 |
48:40 |
|
| 11/4/2010 |
Run |
Treadmill |
Barefoot |
0.3 mi |
2:24 |
8:00 |
|
| 11/30/2010 |
Run |
Treadmill |
Barefoot |
0.3 mi |
2:25 |
8:04 |
|
| 3/20/2019 |
Run |
Barrington roads |
Easy |
0.3 mi |
2:43 |
9:04 |
|
| 12/4/2015 |
Swim |
Foglia YMCA |
Free Style |
0.3 mi |
12:18 |
39:41 |
|
| 4/9/2016 |
Run |
Wauconda roads |
Easy |
0.3 mi |
2:13 |
7:10 |
|
| 1/31/2019 |
Run |
Barrington roads |
Easy |
0.4 mi |
3:09 |
8:04 |
|
| 12/12/2010 |
Run |
Treadmill |
Barefoot |
0.4 mi |
3:00 |
7:30 |
|
| 1/30/2011 |
Run |
Houston |
Recovery |
0.4 mi |
3:30 |
8:45 |
|
| 3/17/2019 |
Run |
Cary roads |
Easy |
0.4 mi |
3:37 |
9:02 |
|
| 1/7/2019 |
Run |
Barrington roads |
crap |
0.4 mi |
3:23 |
7:52 |
|
| 9/7/2009 |
Run |
Oak Brook Half Marathon |
Easy |
0.5 mi |
3:31 |
7:49 |
|
| 10/16/2022 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
6:06 |
13:00 |
|
| 8/12/2019 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
5:04 |
10:33 |
|
| 3/27/2015 |
Run |
Wauconda roads |
crap |
0.5 mi |
4:08 |
8:26 |
|
| 4/22/2016 |
Run |
Singing Hills |
Easy |
0.5 mi |
3:38 |
7:25 |
|
| 6/17/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/25/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:32 |
43:20 |
|
| 9/30/2009 |
Swim |
Xsport |
Free Style |
800.0 m |
21:12 |
42:39 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
0.5 mi |
4:05 |
8:10 |
|
| 12/14/2010 |
Run |
Treadmill |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 1/7/2011 |
Run |
Retired - Home Treadmill |
Barefoot |
0.5 mi |
4:00 |
8:00 |
|
| 9/18/2011 |
Run |
St. Charles |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/26/2014 |
Run |
Veterans acres Trails |
Easy |
0.5 mi |
4:35 |
9:11 |
|
| 5/2/2015 |
Run |
Wauconda roads |
Easy |
0.5 mi |
3:58 |
7:56 |
|
| 8/19/2015 |
Run |
Wauconda roads |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 12/20/2015 |
Run |
Foglia YMCA |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 4/22/2019 |
Run |
Retired - Home Treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 8/12/2019 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 1/25/2020 |
Run |
Barring roads and trails |
Dog |
0.5 mi |
4:36 |
9:13 |
|
| 1/30/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:04 |
38:08 |
|
| 2/4/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
19:46 |
39:32 |
|
| 2/9/2020 |
Swim |
Buehler YMCA |
Free Style |
0.5 mi |
20:31 |
41:02 |
|
| 10/23/2022 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
4:55 |
9:51 |
|
| 4/11/2010 |
Run |
St. Louis |
Easy |
0.5 mi |
4:16 |
8:23 |
|
| 6/10/2018 |
Run |
Manitowoc |
Easy |
0.5 mi |
5:15 |
10:06 |
|
| 1/4/2020 |
Run |
Barring roads and trails |
Easy |
0.5 mi |
4:45 |
9:08 |
|
| 10/7/2012 |
Run |
Milwaukee |
Recovery |
0.5 mi |
4:33 |
8:35 |
|
| 11/20/2015 |
Swim |
Foglia YMCA |
Free Style |
0.5 mi |
22:43 |
42:52 |
|
| 7/2/2016 |
Run |
Whitefish dunes |
Easy |
0.5 mi |
4:51 |
8:59 |
|
| 9/6/2019 |
Run |
Barring roads and trails |
Easy |
0.6 mi |
4:37 |
8:23 |
|
| 3/11/2017 |
Run |
Barrington roads |
Easy |
0.6 mi |
4:37 |
8:06 |
|
| 5/17/2018 |
Run |
Nottingham |
Easy |
0.6 mi |
4:52 |
8:23 |
|
| 9/16/2012 |
Run |
St. Charles |
Easy |
0.6 mi |
5:07 |
8:41 |
|
| 10/1/2021 |
Run |
Barring roads and trails |
Easy |
0.6 mi |
5:10 |
8:46 |
|
| 4/11/2010 |
Run |
St. Louis |
Easy |
0.6 mi |
5:33 |
9:16 |
|
| 9/19/2019 |
Run |
Barring roads and trails |
Easy |
0.6 mi |
5:05 |
8:28 |
|
| 4/28/2022 |
Run |
Barring roads and trails |
Easy |
0.6 mi |
5:17 |
8:49 |
|
| 5/20/2023 |
Run |
Barring roads and trails |
Trail |
0.6 mi |
21:53 |
35:53 |
|
| 3/28/2019 |
Run |
Barrington roads |
Easy |
0.6 mi |
9:55 |
16:16 |
|
| 1/31/2020 |
Swim |
Buehler YMCA |
Free Style |
0.6 mi |
23:20 |
38:15 |
|
| 10/29/2009 |
Swim |
Xsport |
Free Style |
1000.0 m |
27:21 |
44:01 |
|
| 12/15/2015 |
Swim |
Foglia YMCA |
Free Style |
1000.0 m |
23:26 |
37:43 |
|
| 3/12/2011 |
Run |
Palos Hills |
Trail |
0.7 mi |
5:28 |
8:11 |
|
| 7/4/2011 |
Run |
Fish creek |
Easy |
0.7 mi |
5:32 |
8:16 |
|
| 10/8/2015 |
Run |
Lake Zurich roads |
Easy |
0.7 mi |
5:08 |
7:33 |
|
| 1/20/2022 |
Run |
Barring roads and trails |
Easy |
0.7 mi |
5:40 |
8:20 |
|
| 3/21/2010 |
Run |
Cary, IL |
Easy |
0.7 mi |
5:29 |
7:58 |
|
| 2/17/2012 |
Run |
Xsport -treadmill |
Easy |
0.7 mi |
6:00 |
8:35 |
|
| 7/21/2021 |
Run |
Barring roads and trails |
Easy |
0.7 mi |
6:05 |
8:28 |
|
| 9/3/2022 |
Run |
Barring roads and trails |
Easy |
0.7 mi |
6:22 |
8:37 |
|
| 10/8/2009 |
Swim |
Xsport |
Free Style |
1200.0 m |
34:33 |
46:21 |
|
| 11/5/2009 |
Swim |
Xsport |
Back Stroke |
1200.0 m |
29:24 |
39:26 |
|
| 8/20/2010 |
Swim |
Foglia YMCA |
Free Style |
1200.0 m |
29:00 |
38:54 |
|
| 5/18/2019 |
Run |
Barring roads and trails |
Easy |
0.8 mi |
6:30 |
8:27 |
|
| 9/11/2021 |
Run |
Chicago Lakefront |
Easy |
0.8 mi |
10:59 |
14:05 |
|
| 3/28/2023 |
Run |
Milwaukee |
Easy |
0.8 mi |
6:14 |
8:01 |
|
| 12/30/2019 |
Run |
Barring roads and trails |
Dog |
0.8 mi |
11:58 |
14:58 |
|
| 10/26/2017 |
Run |
Barrington roads |
Easy |
0.8 mi |
6:41 |
7:58 |
|
| 7/18/2020 |
Run |
Barring roads and trails |
Easy |
0.8 mi |
7:57 |
9:28 |
|
| 12/19/2015 |
Swim |
Foglia YMCA |
Free Style |
0.9 mi |
31:57 |
37:36 |
|
| 4/17/2015 |
Run |
Wauconda roads |
Easy |
0.9 mi |
6:32 |
7:31 |
|