Workouts

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Date ▲ Activity Course Type Distance Duration Pace   1/26/2008 Run 400m Hill Interval 1200.0 m 4:30 6:03 2/3/2008 Run 400m Hill Interval 1600.0 m 8:00 8:03 6/29/2008 Run 400m Hill Hill 0.8 mi     8/6/2008 Run 400m Hill Hill 1.0 mi