| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:20 |
 |
| 4/30/2013 |
Run |
Chicago Lake front |
Default |
8.0 mi |
1:22:00 |
10:15 |
|
| 4/29/2013 |
Run |
Treadmill |
Default |
3.2 mi |
30:00 |
9:27 |
|
| 10/3/2012 |
Run |
Treadmill |
Default |
3.0 mi |
29:38 |
9:53 |
|
| 10/1/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:18 |
9:26 |
|
| 9/29/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:00 |
9:15 |
|
| 9/26/2012 |
Run |
Chicago Lake front |
Default |
5.4 mi |
48:02 |
8:55 |
|
| 9/24/2012 |
Run |
Chicago Lake front |
Default |
3.5 mi |
31:37 |
9:02 |
|
| 9/20/2012 |
Run |
Chicago Lake front |
Default |
2.5 mi |
22:22 |
8:57 |
|
| 9/19/2012 |
Run |
Chicago Lake front |
Default |
3.0 mi |
24:28 |
8:10 |
|
| 9/15/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
|
|
|
| 9/11/2012 |
Run |
Chicago Lake front |
Default |
5.4 mi |
48:39 |
8:59 |
|
| 9/9/2012 |
Run |
Chicago Lake front |
Default |
20.0 mi |
|
|
|
| 9/5/2012 |
Run |
Chicago Lake front |
Default |
4.5 mi |
42:27 |
9:25 |
|
| 9/1/2012 |
Run |
Chicago Lake front |
Default |
17.8 mi |
3:03:15 |
10:20 |
|
| 8/30/2012 |
Run |
Chicago Lake front |
Default |
5.1 mi |
46:24 |
9:07 |
|
| 8/28/2012 |
Run |
Treadmill |
Default |
3.0 km |
13:35 |
7:18 |
|
| 8/26/2012 |
Run |
Chicago Tri |
Default |
10.0 km |
53:09 |
8:34 |
|
| 8/24/2012 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:51:34 |
9:17 |
|
| 8/21/2012 |
Run |
Chicago Lake front |
Default |
5.9 mi |
51:14 |
8:46 |
|
| 8/16/2012 |
Run |
Chicago Lake front |
Default |
5.2 mi |
38:35 |
7:26 |
|
| 8/14/2012 |
Run |
Chicago Lake front |
Default |
6.0 mi |
52:23 |
8:43 |
|
| 8/11/2012 |
Run |
Chicago Lake front |
Default |
15.0 mi |
2:21:16 |
9:25 |
|
| 8/10/2012 |
Run |
Chicago Lake front |
Default |
5.0 mi |
44:28 |
8:54 |
|
| 8/9/2012 |
Run |
Chicago Lake front |
Default |
2.5 mi |
21:02 |
8:23 |
|
| 8/9/2012 |
Bike |
Chicago Lake front |
Easy |
11.0 mi |
1:01:37 |
5:38 |
|
| 8/7/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
34:25 |
8:35 |
|
| 8/4/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:14:47 |
9:38 |
|
| 7/31/2012 |
Run |
Chicago Lake front |
Default |
4.5 mi |
|
|
|
| 7/29/2012 |
Run |
Chicago Lake front |
Default |
8.5 mi |
1:10:09 |
8:16 |
|
| 7/24/2012 |
Run |
Chicago Lake front |
Default |
3.7 mi |
31:05 |
8:31 |
|
| 7/21/2012 |
Run |
Chicago Lake front |
Default |
14.0 mi |
2:09:56 |
9:17 |
|
| 7/17/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
29:42 |
7:30 |
|
| 7/12/2012 |
Run |
Chicago Lake front |
Default |
9.0 mi |
|
|
|
| 7/4/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
|
|
|
| 7/3/2012 |
Run |
Chicago Lake front |
Default |
5.0 mi |
44:41 |
8:57 |
|
| 6/30/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:35:27 |
9:33 |
|
| 6/27/2012 |
Run |
Chicago Lake front |
Default |
4.7 mi |
42:53 |
9:14 |
|
| 6/23/2012 |
Run |
Chicago Lake front |
Default |
9.0 mi |
1:25:49 |
9:31 |
|
| 6/20/2012 |
Run |
Chicago Lake front |
Default |
4.5 mi |
40:31 |
9:06 |
|
| 6/18/2012 |
Run |
Treadmill |
Speed work |
2.0 mi |
|
|
|
| 6/16/2012 |
Run |
Chicago Lake front |
Default |
8.0 mi |
1:16:52 |
9:37 |
|
| 6/14/2012 |
Run |
Hash |
Default |
4.0 mi |
37:25 |
9:20 |
|
| 6/9/2012 |
Run |
Chicago Lake front |
Default |
4.9 mi |
43:49 |
9:03 |
|
| 6/9/2012 |
Run |
Ragnar |
Race |
3.1 mi |
24:53 |
8:02 |
|
| 6/8/2012 |
Run |
Chicago Lake front |
Default |
6.4 mi |
56:30 |
8:54 |
|
| 5/23/2012 |
Run |
Chicago Lake front |
Default |
3.1 mi |
26:21 |
8:26 |
|
| 5/13/2012 |
Run |
Chicago Lake front |
Default |
2.9 mi |
24:51 |
8:40 |
|
| 5/12/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
36:01 |
8:55 |
|
| 5/8/2012 |
Run |
Chicago Lake front |
Default |
4.3 mi |
37:06 |
8:43 |
|
| 5/3/2012 |
Run |
Chicago Lake front |
Default |
3.9 mi |
34:41 |
8:54 |
|
| 5/1/2012 |
Run |
Chicago Lake front |
Default |
3.0 mi |
27:44 |
9:08 |
|
| 4/29/2012 |
Run |
Chicago Lake front |
Default |
4.1 mi |
36:55 |
8:59 |
|
| 4/28/2012 |
Run |
Chicago Lake front |
Default |
19.5 mi |
3:05:36 |
9:32 |
|
| 4/26/2012 |
Run |
Chicago Lake front |
Default |
10.1 mi |
1:30:11 |
8:57 |
|
| 4/24/2012 |
Run |
Chicago Lake front |
Default |
5.2 mi |
46:22 |
8:51 |
|
| 4/22/2012 |
Run |
Chicago Lake front |
Default |
4.9 mi |
46:56 |
9:38 |
|
| 4/21/2012 |
Run |
Chicago Lake front |
Default |
6.0 mi |
1:37:48 |
16:15 |
|
| 4/18/2012 |
Run |
Nashville |
Default |
10.0 mi |
1:31:25 |
9:08 |
|
| 4/11/2012 |
Run |
Treadmill |
Default |
3.5 mi |
32:06 |
9:11 |
|
| 4/9/2012 |
Run |
Nashville |
Default |
9.0 mi |
1:18:06 |
8:43 |
|
| 4/5/2012 |
Run |
Nashville |
Default |
8.0 mi |
1:13:08 |
9:07 |
|
| 4/3/2012 |
Run |
Nashville |
Default |
1.7 mi |
18:15 |
10:52 |
|
| 3/29/2012 |
Run |
Nashville |
Default |
3.2 mi |
28:46 |
8:57 |
|
| 3/27/2012 |
Run |
Nashville |
Default |
8.0 mi |
1:13:53 |
9:13 |
|
| 3/26/2012 |
Run |
Shamrock Shuffle |
Default |
8.0 km |
42:20 |
8:31 |
|
| 3/24/2012 |
Run |
Chicago Lake front |
Default |
5.1 mi |
46:40 |
9:13 |
|
| 3/24/2012 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:33:14 |
9:18 |
|
| 3/21/2012 |
Run |
nas |
Default |
11.1 mi |
1:45:04 |
9:28 |
|
| 3/21/2012 |
Run |
Nashville |
Default |
11.1 mi |
1:45:06 |
9:28 |
|
| 3/20/2012 |
Mat Workout |
|
Abs/Pilates |
|
2:00 |
|
|
| 3/19/2012 |
Run |
Nashville |
Default |
6.0 mi |
53:44 |
8:56 |
|
| 3/19/2012 |
Run |
Nashville |
Default |
6.0 mi |
53:43 |
8:57 |
|
| 3/14/2012 |
Run |
Nashville |
Default |
3.0 mi |
|
|
|
| 3/13/2012 |
Run |
Nashville |
Default |
6.2 mi |
56:13 |
9:05 |
|
| 3/11/2012 |
Run |
Chicago Lake front |
Default |
2.4 mi |
22:30 |
9:28 |
|
| 3/11/2012 |
Run |
Chicago Lake front |
Default |
6.5 mi |
1:00:10 |
9:20 |
|
| 3/10/2012 |
Run |
Hash |
Default |
4.8 mi |
59:19 |
12:25 |
|
| 3/9/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:59 |
9:00 |
|
| 3/8/2012 |
Legs/Butt |
|
Default |
8.0 mi |
|
|
|
| 3/8/2012 |
Mat Workout |
|
Abs/Pilates |
5.0 mi |
|
|
|
| 3/7/2012 |
Run |
Treadmill |
Default |
3.3 mi |
29:17 |
9:01 |
|
| 3/6/2012 |
Run |
Treadmill |
Default |
4.0 mi |
35:31 |
8:53 |
|
| 3/6/2012 |
Mat Workout |
|
Abs/Pilates |
|
8:00 |
|
|
| 3/4/2012 |
Run |
Monon Trail |
Long |
14.0 mi |
|
|
|
| 3/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
26:41 |
8:54 |
|
| 2/29/2012 |
Run |
Nashville |
Default |
5.0 mi |
50:23 |
10:08 |
|
| 2/29/2012 |
Run |
Nashville |
Default |
2.5 mi |
24:17 |
9:55 |
|
| 2/28/2012 |
Run |
Nashville |
Default |
4.1 mi |
38:21 |
9:26 |
|
| 2/27/2012 |
Run |
Treadmill |
Default |
2.3 mi |
21:23 |
9:31 |
|
| 2/25/2012 |
Run |
Chicago Lake front |
Default |
10.6 mi |
|
|
|
| 2/23/2012 |
Run |
Nashville |
Default |
6.9 mi |
1:11:52 |
10:24 |
|
| 2/22/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:17 |
9:20 |
|
| 2/21/2012 |
Run |
Treadmill |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 2/19/2012 |
Run |
Chicago Lake front |
Default |
9.9 mi |
1:35:14 |
9:41 |
|
| 2/18/2012 |
Run |
Hash |
Default |
4.6 mi |
46:30 |
10:07 |
|
| 2/16/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:26 |
9:09 |
|
| 2/14/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:27 |
9:09 |
|
| 2/12/2012 |
Run |
Chicago Lake front |
Default |
7.9 mi |
1:13:59 |
9:23 |
|
| 2/10/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
37:30 |
9:17 |
|
|