| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
 |
| 11/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 12/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 12/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 1/7/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
| 1/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/25/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:40 |
12:20 |
|
| 1/27/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:00 |
13:00 |
|
| 1/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
37:35 |
12:32 |
|
| 1/29/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:40 |
13:14 |
|
| 2/1/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:30 |
12:15 |
|
| 2/2/2007 |
Run |
Treadmill |
Training |
3.0 mi |
36:50 |
12:17 |
|
| 2/3/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
| 2/5/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
| 2/8/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
| 2/13/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:25 |
11:29 |
|
| 2/14/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:20 |
10:47 |
|
| 2/16/2007 |
Run |
Treadmill |
Training |
2.0 mi |
23:21 |
11:41 |
|
| 2/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:50 |
11:28 |
|
| 2/19/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
| 2/22/2007 |
Run |
Treadmill |
Training |
2.5 mi |
26:50 |
10:44 |
|
| 2/23/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:35 |
10:52 |
|
| 2/24/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:11 |
11:04 |
|
| 2/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:10 |
11:04 |
|
| 3/3/2007 |
Run |
Treadmill |
Training |
2.5 mi |
28:00 |
11:12 |
|
| 3/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:36 |
11:24 |
|
| 4/7/2007 |
Run |
Treadmill |
Training |
3.0 mi |
31:49 |
10:37 |
|
| 2/20/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
27:37 |
9:13 |
|
| 2/24/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
10:23 |
6:56 |
|
| 2/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:51 |
8:57 |
|
| 2/27/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
| 2/28/2008 |
Run |
Treadmill |
Training |
3.1 mi |
29:07 |
9:24 |
|
| 3/4/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
5.0 mi |
49:57 |
10:00 |
|
| 5/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/11/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
19:24 |
9:42 |
|
| 6/20/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
18:18 |
9:09 |
|
| 7/4/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
27:20 |
8:55 |
|
| 7/12/2008 |
Run |
Treadmill |
Training |
3.0 mi |
|
|
|
| 12/2/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:55 |
8:39 |
|
| 12/9/2008 |
Run |
Treadmill |
Speed work |
3.5 mi |
31:38 |
9:03 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
26:20 |
8:47 |
|
| 1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 1/3/2009 |
Run |
Treadmill |
Speed work |
3.5 mi |
32:21 |
9:15 |
|
| 1/16/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2009 |
Run |
Treadmill |
Training |
3.0 mi |
29:30 |
9:50 |
|
| 1/27/2009 |
Run |
Treadmill |
Training |
2.0 mi |
19:51 |
9:56 |
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/14/2009 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 2/20/2009 |
Run |
Treadmill |
Speed work |
3.0 mi |
28:00 |
9:20 |
|
| 2/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 2/28/2009 |
Run |
Treadmill |
Speed work |
2.0 mi |
18:25 |
9:13 |
|
| 3/1/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 10/8/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
48:30 |
9:42 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/21/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Speed work |
3.2 mi |
30:00 |
9:20 |
|
| 1/31/2010 |
Run |
Treadmill |
Training |
2.5 mi |
|
|
|
| 2/6/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2010 |
Run |
Treadmill |
Training |
4.0 mi |
39:15 |
9:49 |
|
| 2/11/2010 |
Run |
Treadmill |
Speed work |
4.0 mi |
39:20 |
9:50 |
|
| 2/28/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
27:43 |
9:15 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/9/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
26:15 |
8:45 |
|
| 3/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 9/10/2010 |
Run |
Treadmill |
Training |
2.0 mi |
|
|
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Speed work |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
21:10 |
9:25 |
|
| 1/28/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:17 |
9:09 |
|
| 2/1/2011 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 2/2/2011 |
Run |
Treadmill |
Training |
2.5 mi |
25:00 |
10:00 |
|
| 8/24/2011 |
Run |
Treadmill |
Default |
4.3 mi |
38:00 |
8:57 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:55 |
9:14 |
|
| 10/24/2011 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 11/8/2011 |
Run |
Treadmill |
Default |
3.0 mi |
28:50 |
9:37 |
|
| 11/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:08 |
|
| 11/26/2011 |
Run |
Treadmill |
Default |
4.0 mi |
34:49 |
8:43 |
|
| 11/29/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:06 |
8:42 |
|
| 11/30/2011 |
Run |
Treadmill |
Default |
5.0 mi |
45:40 |
9:08 |
|
| 12/14/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:18 |
8:46 |
|
| 12/20/2011 |
Run |
Treadmill |
Default |
3.0 km |
26:13 |
14:04 |
|
| 1/4/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:10 |
9:24 |
|
| 1/5/2012 |
Run |
Treadmill |
Default |
5.0 mi |
45:45 |
9:09 |
|
| 1/10/2012 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
| 1/18/2012 |
Run |
Treadmill |
Default |
2.5 mi |
22:55 |
9:10 |
|
| 1/24/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:13 |
9:25 |
|
| 1/25/2012 |
Run |
Treadmill |
Default |
3.3 mi |
31:18 |
9:38 |
|
| 1/27/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:49 |
9:37 |
|
| 2/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:05 |
9:02 |
|
|