| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
 |
| 7/31/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/24/2007 |
Run |
Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 7/17/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 4/24/2007 |
Run |
Canal Towpath |
Training |
11.0 mi |
2:05:23 |
11:24 |
|
| 4/17/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:50:55 |
11:06 |
|
| 4/10/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:25:51 |
10:44 |
|
| 4/5/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:52:40 |
11:16 |
|
| 4/4/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:12 |
10:52 |
|
| 3/27/2007 |
Run |
Canal Towpath |
Training |
9.0 mi |
1:41:40 |
11:18 |
|
| 3/22/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:04:15 |
10:43 |
|
| 3/20/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:03:15 |
10:33 |
|
| 3/8/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 3/6/2007 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:20:18 |
11:29 |
|
| 3/1/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
42:50 |
10:43 |
|
| 2/27/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:50 |
10:59 |
|
| 2/20/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
55:30 |
11:06 |
|
|