| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2008 |
Run |
Erie Lackawanna Trail |
Long |
12.0 mi |
|
|
 |
| 3/23/2008 |
Run |
Erie Lackawanna Trail |
Easy |
7.0 mi |
|
|
|
| 4/22/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
1:27:36 |
10:41 |
|
| 4/8/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
|
|
|
| 3/4/2007 |
Run |
Erie Lackawanna Trail |
Training |
4.5 mi |
|
|
|
| 12/24/2006 |
Run |
Erie Lackawanna Trail |
Easy |
4.5 mi |
58:00 |
12:50 |
|
| 12/17/2006 |
Run |
Erie Lackawanna Trail |
Easy |
4.5 mi |
58:00 |
12:50 |
|
|