Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
11/7/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
11/11/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
55:00 |
13:45 |
|
12/3/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
12/4/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
12/7/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
41:00 |
13:40 |
|
1/7/2007 |
Run |
Treadmill |
Easy |
2.2 mi |
25:00 |
11:22 |
|
1/13/2007 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
2/24/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:30 |
9:40 |
|
6/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
1/1/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
3/28/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
9/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
1/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
6/11/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
19:24 |
9:42 |
|
2/24/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
10:23 |
6:56 |
|
6/20/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
18:18 |
9:09 |
|
7/4/2008 |
Run |
Treadmill |
Interval |
3.1 mi |
27:20 |
8:55 |
|
12/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
26:20 |
8:47 |
|
3/8/2008 |
Run |
Treadmill |
Long |
5.0 mi |
49:57 |
10:00 |
|
2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
2/27/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
28:40 |
9:34 |
|
1/16/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:00 |
9:00 |
|
2/3/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
2/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
3/1/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
1/23/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
21:10 |
9:25 |
|
1/28/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:17 |
9:09 |
|
12/2/2008 |
Run |
Treadmill |
Fartlek |
3.0 mi |
25:55 |
8:39 |
|
10/8/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
48:30 |
9:42 |
|
1/25/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:40 |
12:20 |
|
1/27/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:00 |
13:00 |
|
1/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
37:35 |
12:32 |
|
1/29/2007 |
Run |
Treadmill |
Training |
3.0 mi |
39:40 |
13:14 |
|
2/1/2007 |
Run |
Treadmill |
Training |
2.0 mi |
24:30 |
12:15 |
|
2/2/2007 |
Run |
Treadmill |
Training |
3.0 mi |
36:50 |
12:17 |
|
2/3/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
2/5/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
2/8/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:50 |
11:37 |
|
2/13/2007 |
Run |
Treadmill |
Training |
3.0 mi |
34:25 |
11:29 |
|
2/14/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:20 |
10:47 |
|
2/16/2007 |
Run |
Treadmill |
Training |
2.0 mi |
23:21 |
11:41 |
|
2/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:50 |
11:28 |
|
2/19/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
2/22/2007 |
Run |
Treadmill |
Training |
2.5 mi |
26:50 |
10:44 |
|
2/23/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:35 |
10:52 |
|
2/24/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:11 |
11:04 |
|
2/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:10 |
11:04 |
|
3/3/2007 |
Run |
Treadmill |
Training |
2.5 mi |
28:00 |
11:12 |
|
3/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:36 |
11:24 |
|
4/7/2007 |
Run |
Treadmill |
Training |
3.0 mi |
31:49 |
10:37 |
|
2/28/2008 |
Run |
Treadmill |
Training |
3.1 mi |
29:07 |
9:24 |
|
7/12/2008 |
Run |
Treadmill |
Training |
3.0 mi |
|
|
|
1/21/2009 |
Run |
Treadmill |
Training |
3.0 mi |
29:30 |
9:50 |
|
1/27/2009 |
Run |
Treadmill |
Training |
2.0 mi |
19:51 |
9:56 |
|
2/14/2009 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
1/31/2010 |
Run |
Treadmill |
Training |
2.5 mi |
|
|
|
2/9/2010 |
Run |
Treadmill |
Training |
4.0 mi |
39:15 |
9:49 |
|
9/10/2010 |
Run |
Treadmill |
Training |
2.0 mi |
|
|
|
2/1/2011 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
2/2/2011 |
Run |
Treadmill |
Training |
2.5 mi |
25:00 |
10:00 |
|
12/9/2008 |
Run |
Treadmill |
Speed work |
3.5 mi |
31:38 |
9:03 |
|
1/3/2009 |
Run |
Treadmill |
Speed work |
3.5 mi |
32:21 |
9:15 |
|
2/20/2009 |
Run |
Treadmill |
Speed work |
3.0 mi |
28:00 |
9:20 |
|
2/28/2009 |
Run |
Treadmill |
Speed work |
2.0 mi |
18:25 |
9:13 |
|
1/21/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
|
|
|
1/28/2010 |
Run |
Treadmill |
Speed work |
3.2 mi |
30:00 |
9:20 |
|
2/6/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
28:00 |
9:20 |
|
2/11/2010 |
Run |
Treadmill |
Speed work |
4.0 mi |
39:20 |
9:50 |
|
2/28/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
27:43 |
9:15 |
|
3/9/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
26:15 |
8:45 |
|
1/20/2011 |
Run |
Treadmill |
Speed work |
4.0 mi |
|
|
|
2/7/2012 |
Run |
Treadmill |
Speed work |
3.0 mi |
27:30 |
9:10 |
|
6/18/2012 |
Run |
Treadmill |
Speed work |
2.0 mi |
|
|
|
2/20/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
27:37 |
9:13 |
|
2/26/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:51 |
8:57 |
|
3/4/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:52 |
8:58 |
|
8/24/2011 |
Run |
Treadmill |
Default |
4.3 mi |
38:00 |
8:57 |
|
10/18/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:55 |
9:14 |
|
10/24/2011 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
11/8/2011 |
Run |
Treadmill |
Default |
3.0 mi |
28:50 |
9:37 |
|
11/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:08 |
|
11/26/2011 |
Run |
Treadmill |
Default |
4.0 mi |
34:49 |
8:43 |
|
11/29/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:06 |
8:42 |
|
11/30/2011 |
Run |
Treadmill |
Default |
5.0 mi |
45:40 |
9:08 |
|
12/14/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:18 |
8:46 |
|
12/20/2011 |
Run |
Treadmill |
Default |
3.0 km |
26:13 |
14:04 |
|
1/4/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:10 |
9:24 |
|
1/5/2012 |
Run |
Treadmill |
Default |
5.0 mi |
45:45 |
9:09 |
|
1/10/2012 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
1/12/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
1/18/2012 |
Run |
Treadmill |
Default |
2.5 mi |
22:55 |
9:10 |
|
1/24/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:13 |
9:25 |
|
1/25/2012 |
Run |
Treadmill |
Default |
3.3 mi |
31:18 |
9:38 |
|
|