| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/25/2010 |
Run |
Canal Towpath |
Easy |
2.5 mi |
|
|
 |
| 6/8/2010 |
Run |
Canal Towpath |
Easy |
3.9 mi |
37:34 |
9:36 |
|
| 2/2/2010 |
Run |
Canal Towpath |
Tempo |
4.0 mi |
38:02 |
9:35 |
|
| 3/1/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
42:50 |
10:43 |
|
| 10/2/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
39:20 |
9:50 |
|
| 10/16/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 11/27/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 12/11/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/15/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 2/5/2008 |
Run |
Canal Towpath |
Long |
4.0 mi |
39:33 |
9:54 |
|
| 4/29/2008 |
Run |
Canal Towpath |
Long |
4.0 mi |
39:12 |
9:48 |
|
| 5/20/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 8/19/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 9/30/2008 |
Run |
Canal Towpath |
Training |
4.0 mi |
42:10 |
10:33 |
|
| 2/10/2009 |
Run |
Canal Towpath |
Training |
4.0 mi |
37:23 |
9:21 |
|
| 4/21/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 5/5/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 5/12/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 6/23/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 9/8/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 10/20/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 3/2/2010 |
Run |
Canal Towpath |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 5/18/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 6/15/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 7/27/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 9/28/2010 |
Run |
Canal Towpath |
Training |
4.0 mi |
|
|
|
| 11/2/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 1/4/2011 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 3/8/2011 |
Run |
Canal Towpath |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 8/26/2008 |
Run |
Canal Towpath |
Training |
4.5 mi |
|
|
|
| 2/20/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
55:30 |
11:06 |
|
| 3/8/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 7/24/2007 |
Run |
Canal Towpath |
Easy |
5.0 mi |
|
|
|
| 2/12/2008 |
Run |
Canal Towpath |
Long |
5.0 mi |
51:12 |
10:15 |
|
| 6/3/2008 |
Run |
Canal Towpath |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 7/8/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
50:27 |
10:06 |
|
| 9/16/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 9/23/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 2/17/2009 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 8/10/2010 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 2/22/2011 |
Run |
Canal Towpath |
Tempo |
5.0 mi |
|
|
|
| 10/21/2008 |
Run |
Canal Towpath |
Easy |
5.5 mi |
|
|
|
| 3/1/2011 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
55:46 |
9:21 |
|
| 2/27/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:50 |
10:59 |
|
| 3/20/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:03:15 |
10:33 |
|
| 3/22/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:04:15 |
10:43 |
|
| 4/4/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:05:12 |
10:52 |
|
| 7/17/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/31/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 9/6/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 9/25/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
58:47 |
9:48 |
|
| 11/13/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 4/22/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 5/6/2008 |
Run |
Canal Towpath |
Long |
6.0 mi |
1:02:03 |
10:21 |
|
| 5/13/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 6/10/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 6/17/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 6/24/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:01:23 |
10:14 |
|
| 7/1/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 8/5/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 2/24/2009 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 3/10/2009 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 3/17/2009 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 7/7/2009 |
Run |
Canal Towpath |
Long |
6.0 mi |
|
|
|
| 7/14/2009 |
Run |
Canal Towpath |
Long |
6.0 mi |
|
|
|
| 8/11/2009 |
Run |
Canal Towpath |
Training |
6.0 mi |
58:23 |
9:44 |
|
| 6/22/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/20/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 8/3/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 9/7/2010 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 10/5/2010 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 10/26/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 11/30/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 2/17/2011 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
|
|
|
| 3/23/2010 |
Run |
Canal Towpath |
Tempo |
6.1 mi |
56:59 |
9:26 |
|
| 3/15/2011 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
1:05:00 |
9:21 |
|
| 3/3/2009 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
|
|
|
| 4/7/2009 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/30/2009 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 10/13/2009 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 11/23/2010 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 12/21/2010 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 1/11/2011 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 9/6/2011 |
Run |
Canal Towpath |
Default |
7.0 mi |
|
|
|
| 3/6/2007 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:20:18 |
11:29 |
|
| 2/19/2008 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 4/15/2008 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:11:05 |
10:10 |
|
| 3/11/2010 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
1:07:34 |
9:38 |
|
| 4/13/2010 |
Run |
Canal Towpath |
Tempo |
7.1 mi |
1:09:36 |
9:51 |
|
| 8/17/2010 |
Run |
Canal Towpath |
Training |
7.9 mi |
1:19:17 |
10:05 |
|
| 4/10/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:25:51 |
10:44 |
|
| 8/14/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/22/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 9/18/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:19:37 |
9:58 |
|
| 3/1/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 3/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
1:24:48 |
10:36 |
|
| 3/18/2008 |
Run |
Canal Towpath |
Easy |
8.0 mi |
1:26:00 |
10:45 |
|
| 4/8/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 7/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
|