| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2009 |
Run |
Butler Bridge 1 |
Tempo |
4.0 mi |
41:15 |
10:19 |
 |
| 11/22/2008 |
Run |
House Cumberland |
Easy |
2.2 mi |
19:17 |
8:46 |
|
| 8/10/2008 |
Run |
Monon Trail |
Training |
8.0 mi |
1:15:44 |
9:28 |
|
| 8/7/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:25:05 |
9:28 |
|
| 7/1/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 6/28/2008 |
Run |
Monon Trail |
Training |
6.0 mi |
|
|
|
| 6/11/2008 |
Run |
Treadmill |
Hill |
2.0 mi |
19:24 |
9:42 |
|
| 6/7/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/3/2008 |
Run |
Canal Towpath |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 5/25/2008 |
Run |
House to Lindsey's |
Easy |
3.4 mi |
32:52 |
9:37 |
|
| 3/16/2008 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
30:09 |
9:50 |
|
| 3/4/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:52 |
8:58 |
|
| 2/26/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
26:51 |
8:57 |
|
| 2/20/2008 |
Run |
Treadmill |
Pace |
3.0 mi |
27:37 |
9:13 |
|
| 2/14/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
21:08 |
9:37 |
|
| 2/8/2008 |
Run |
Monon Trail |
Training |
2.0 mi |
19:58 |
9:59 |
|
| 1/27/2008 |
Run |
Monon Trail |
Training |
4.0 mi |
41:38 |
10:25 |
|
| 1/26/2008 |
Run |
400m Hill |
Interval |
1200.0 m |
4:30 |
6:03 |
|
| 1/26/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
20:40 |
9:24 |
|
| 1/22/2008 |
Run |
Butler Campus |
Long |
3.0 mi |
27:44 |
9:15 |
|
| 1/19/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/17/2008 |
Run |
Butler Campus |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 1/15/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
39:19 |
9:50 |
|
| 1/12/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 1/6/2008 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
33:49 |
10:15 |
|
| 1/5/2008 |
Run |
Monon Trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
22:06 |
10:03 |
|
| 12/22/2007 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
32:44 |
9:56 |
|
| 12/13/2007 |
Run |
Butler Campus |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 12/11/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/2/2007 |
Run |
Monon Trail |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/1/2007 |
Run |
Monon Trail |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 11/27/2007 |
Run |
Canal Towpath |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 11/25/2007 |
Run |
House Cumberland |
Easy |
2.2 mi |
21:28 |
9:46 |
|
| 11/13/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 10/2/2007 |
Run |
Canal Towpath |
Training |
4.0 mi |
39:20 |
9:50 |
|
| 9/29/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 9/27/2007 |
Run |
House School Loop 3 |
Training |
3.1 mi |
28:52 |
9:25 |
|
| 9/25/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
58:47 |
9:48 |
|
| 9/22/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/18/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:19:37 |
9:58 |
|
| 9/13/2007 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
31:30 |
9:33 |
|
| 9/11/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
|
|
|
| 9/8/2007 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/6/2007 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 9/4/2007 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 8/30/2007 |
Run |
Monon Trail |
Easy |
9.0 mi |
|
|
|
| 8/25/2007 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/18/2007 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/17/2007 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
31:16 |
9:29 |
|
| 8/14/2007 |
Run |
Canal Towpath |
Easy |
8.0 mi |
|
|
|
| 8/12/2007 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 7/31/2007 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 7/28/2007 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 7/7/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 7/1/2007 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 6/30/2007 |
Run |
Monon Trail |
Training |
5.0 mi |
|
|
|
| 5/5/2007 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:35:42 |
11:54 |
|
| 4/24/2007 |
Run |
Canal Towpath |
Training |
11.0 mi |
2:05:23 |
11:24 |
|
| 4/22/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
1:27:36 |
10:41 |
|
| 4/19/2007 |
Run |
Holland Park - Charleston Crossing 5 |
Training |
5.4 mi |
56:19 |
10:22 |
|
| 4/17/2007 |
Run |
Canal Towpath |
Training |
10.0 mi |
1:50:55 |
11:06 |
|
| 4/14/2007 |
Run |
Indy Mini Training |
Race |
15.0 km |
1:36:07 |
10:19 |
|
| 4/13/2007 |
Run |
Holland Park 4 Mile |
Training |
4.0 mi |
41:00 |
10:15 |
|
| 4/10/2007 |
Run |
Canal Towpath |
Training |
8.0 mi |
1:25:51 |
10:44 |
|
| 4/8/2007 |
Run |
Erie Lackawanna Trail |
Training |
8.2 mi |
|
|
|
| 4/7/2007 |
Run |
Treadmill |
Training |
3.0 mi |
31:49 |
10:37 |
|
| 3/27/2007 |
Run |
Canal Towpath |
Training |
9.0 mi |
1:41:40 |
11:18 |
|
| 3/24/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
1:27:21 |
12:04 |
|
| 3/18/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
7.2 mi |
|
|
|
| 3/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:36 |
11:24 |
|
| 3/15/2007 |
Run |
Holland Park - Charleton Crossing |
Training |
8.0 mi |
1:24:15 |
10:32 |
|
| 3/10/2007 |
Run |
Indy Mini Training |
Race |
10.0 km |
1:08:10 |
10:59 |
|
| 3/8/2007 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 3/6/2007 |
Run |
Canal Towpath |
Training |
7.0 mi |
1:20:18 |
11:29 |
|
| 3/3/2007 |
Run |
Treadmill |
Training |
2.5 mi |
28:00 |
11:12 |
|
| 2/28/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:10 |
11:04 |
|
| 2/24/2007 |
Run |
Treadmill |
Training |
3.0 mi |
33:11 |
11:04 |
|
| 2/23/2007 |
Run |
Treadmill |
Training |
3.0 mi |
32:35 |
10:52 |
|
| 2/22/2007 |
Run |
Treadmill |
Training |
2.5 mi |
26:50 |
10:44 |
|
| 2/19/2007 |
Run |
Treadmill |
Training |
3.0 mi |
35:45 |
11:55 |
|
| 2/17/2007 |
Run |
Treadmill |
Training |
4.0 mi |
45:50 |
11:28 |
|