| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2009 |
Run |
House School Loop 3 |
Training |
3.1 mi |
30:21 |
9:54 |
 |
| 8/5/2009 |
Run |
House School Loop 3 |
Training |
3.1 mi |
28:11 |
9:11 |
|
| 8/4/2009 |
Run |
Butler Hill |
Hill |
0.7 mi |
5:28 |
7:49 |
|
| 8/4/2009 |
Run |
Butler Warmup |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 7/27/2009 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 7/26/2009 |
Run |
House School 5 |
Easy |
5.0 mi |
|
|
|
| 7/9/2009 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 7/7/2009 |
Run |
Canal Towpath |
Long |
6.0 mi |
|
|
|
| 7/4/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/3/2009 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 6/30/2009 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 6/23/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 6/20/2009 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 6/16/2009 |
Run |
Monon Trail |
Easy |
4.0 mi |
|
|
|
| 6/13/2009 |
Run |
Monon Trail |
Long |
6.0 mi |
56:04 |
9:21 |
|
| 6/9/2009 |
Run |
Monon Trail |
Easy |
4.0 mi |
|
|
|
| 5/23/2009 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 5/16/2009 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:02:58 |
9:24 |
|
| 5/9/2009 |
Run |
Monon Trail |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 5/2/2009 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:07:20 |
9:44 |
|
| 4/25/2009 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
31:42 |
9:37 |
|
| 4/18/2009 |
Run |
River to River Relay |
Race |
3.3 mi |
|
|
|
| 4/18/2009 |
Run |
River to River Relay |
Race |
3.4 mi |
|
|
|
| 4/18/2009 |
Run |
River to River Relay |
Race |
3.6 mi |
29:30 |
8:12 |
|
| 4/12/2009 |
Run |
Wicker Park |
Easy |
7.0 mi |
1:06:42 |
9:32 |
|
| 4/4/2009 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 3/31/2009 |
Run |
Canal Towpath |
Long |
10.0 mi |
|
|
|
| 3/26/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 3/24/2009 |
Run |
Canal Towpath |
Long |
9.0 mi |
|
|
|
| 3/15/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 3/14/2009 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 3/11/2009 |
Run |
House Cumberland |
Easy |
2.2 mi |
|
|
|
| 3/10/2009 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 3/7/2009 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 2/14/2009 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2009 |
Run |
House Cumberland |
Training |
2.2 mi |
|
|
|
| 2/8/2009 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
|
|
|
| 2/7/2009 |
Run |
Treadmill |
Long |
8.0 mi |
|
|
|
| 2/3/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
18:30 |
9:15 |
|
| 2/1/2009 |
Run |
Groundhog 7 |
Race |
7.0 mi |
1:05:03 |
9:18 |
|
| 12/13/2008 |
Run |
Monon Trail |
Easy |
7.0 mi |
|
|
|
| 11/29/2008 |
Run |
Dad's House |
Easy |
2.1 mi |
20:30 |
10:00 |
|
| 11/27/2008 |
Run |
Pumpkin Plod |
Race |
6.0 mi |
50:54 |
8:29 |
|
| 11/11/2008 |
Run |
Butler Bridge 1 |
Easy |
3.9 mi |
38:14 |
9:47 |
|
| 11/1/2008 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
1:53:34 |
8:41 |
|
| 10/26/2008 |
Run |
Monon Trail |
Easy |
6.0 mi |
57:33 |
9:36 |
|
| 10/4/2008 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 9/27/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 9/20/2008 |
Run |
Monon Trail |
Long |
20.0 mi |
|
|
|
| 9/18/2008 |
Run |
Monon Trail |
Training |
10.0 mi |
|
|
|
| 9/13/2008 |
Run |
Monon Trail |
Long |
4.0 mi |
37:22 |
9:21 |
|
| 9/13/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 9/6/2008 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/2/2008 |
Run |
Butler Campus |
Training |
3.0 mi |
29:40 |
9:54 |
|
| 8/30/2008 |
Run |
Monon Trail |
Long |
6.0 mi |
54:57 |
9:10 |
|
| 8/30/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 8/29/2008 |
Run |
House School Loop 3 |
Training |
3.1 mi |
|
|
|
| 8/27/2008 |
Run |
Monon Trail |
Training |
5.0 mi |
|
|
|
| 8/27/2008 |
Run |
Monon Trail |
Training |
5.0 mi |
48:12 |
9:39 |
|
| 8/23/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/21/2008 |
Run |
Monon Trail |
Training |
10.0 mi |
1:36:18 |
9:38 |
|
| 8/19/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 8/13/2008 |
Run |
House Cumberland Loop 3 |
Fartlek |
3.3 mi |
|
|
|
| 8/12/2008 |
Run |
Butler Campus |
Training |
5.5 mi |
56:25 |
10:22 |
|
|