| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
Chicago Lake front |
Default |
10.6 mi |
|
|
 |
| 2/19/2012 |
Run |
Chicago Lake front |
Default |
9.9 mi |
1:35:14 |
9:41 |
|
| 2/18/2012 |
Run |
Hash |
Default |
4.6 mi |
46:30 |
10:07 |
|
| 2/12/2012 |
Run |
Chicago Lake front |
Default |
7.9 mi |
1:13:59 |
9:23 |
|
| 2/10/2012 |
Run |
Chicago Lake front |
Default |
4.0 mi |
37:30 |
9:17 |
|
| 2/5/2012 |
Run |
Chicago Lake front |
Default |
5.2 mi |
46:22 |
8:59 |
|
| 2/4/2012 |
Run |
Hash |
Default |
8.0 mi |
1:25:00 |
10:40 |
|
| 1/28/2012 |
Run |
Chicago Lake front |
Default |
6.0 mi |
|
|
|
| 12/15/2011 |
Run |
Hash |
Default |
4.0 mi |
35:24 |
8:51 |
|
| 11/30/2011 |
Run |
Treadmill |
Default |
5.0 mi |
45:40 |
9:08 |
|
| 11/29/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:06 |
8:42 |
|
| 11/20/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
1:28:54 |
8:56 |
|
| 10/20/2011 |
Run |
Hash |
Default |
5.0 mi |
46:00 |
9:12 |
|
| 4/5/2011 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
|
|
|
| 3/26/2011 |
Run |
Costa |
Training |
4.0 mi |
38:40 |
9:40 |
|
| 3/24/2011 |
Run |
Monon Trail |
Training |
8.0 mi |
1:16:27 |
9:33 |
|
| 3/9/2011 |
Run |
House School 5 |
Training |
7.4 mi |
1:10:14 |
9:32 |
|
| 3/8/2011 |
Run |
Canal Towpath |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 2/22/2011 |
Run |
Canal Towpath |
Tempo |
5.0 mi |
|
|
|
| 2/5/2011 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 1/23/2011 |
Run |
Treadmill |
Tempo |
2.3 mi |
21:10 |
9:25 |
|
| 1/8/2011 |
Run |
Monon Trail |
Long |
7.0 mi |
|
|
|
| 1/4/2011 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 12/16/2010 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 12/4/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 11/30/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 11/20/2010 |
Run |
Monon Trail |
Easy |
5.0 mi |
|
|
|
| 11/18/2010 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 10/23/2010 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 10/17/2010 |
Run |
Columbus Marathon |
Race |
26.2 mi |
4:36:06 |
10:33 |
|
| 10/12/2010 |
Run |
Geist |
Training |
3.0 mi |
|
|
|
| 10/9/2010 |
Run |
Monon Trail |
Training |
8.0 mi |
|
|
|
| 10/5/2010 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 10/2/2010 |
Run |
Monon Trail |
Long |
11.0 mi |
|
|
|
| 9/28/2010 |
Run |
Canal Towpath |
Training |
4.0 mi |
|
|
|
| 9/25/2010 |
Run |
Monon Trail |
Training |
20.0 mi |
|
|
|
| 9/23/2010 |
Run |
Monon Trail |
Training |
9.0 mi |
|
|
|
| 9/18/2010 |
Run |
Monon Trail |
Default |
6.0 mi |
|
|
|
| 9/15/2010 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
|
|
|
| 9/14/2010 |
Run |
House 141St |
Default |
5.4 mi |
53:55 |
10:02 |
|
| 9/11/2010 |
Run |
Monon Trail |
Long |
18.0 mi |
|
|
|
| 9/7/2010 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 8/30/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 8/28/2010 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/26/2010 |
Run |
Monon Trail |
Training |
8.0 mi |
|
|
|
| 8/21/2010 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 8/17/2010 |
Run |
Canal Towpath |
Training |
7.9 mi |
1:19:17 |
10:05 |
|
| 8/14/2010 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 8/10/2010 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 8/7/2010 |
Run |
Dad's House |
Long |
14.0 mi |
|
|
|
| 8/3/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 8/1/2010 |
Run |
House Cumberland |
Easy |
2.2 mi |
21:06 |
9:49 |
|
| 7/31/2010 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 7/28/2010 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 7/24/2010 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 7/17/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/13/2010 |
Run |
Monon Trail |
Easy |
4.0 mi |
|
|
|
| 7/10/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/3/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 6/20/2010 |
Run |
Monon Trail |
Long |
6.0 mi |
|
|
|
| 6/19/2010 |
Run |
Geist |
Long |
4.0 mi |
|
|
|
| 6/6/2010 |
Run |
House Cumberland |
Fartlek |
1.9 mi |
16:58 |
8:59 |
|
| 6/5/2010 |
Run |
Monon Trail |
Long |
7.0 mi |
|
|
|
| 6/1/2010 |
Run |
Monon Trail |
Long |
4.0 mi |
|
|
|
| 5/29/2010 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 5/8/2010 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
1:55:37 |
8:50 |
|
| 4/27/2010 |
Run |
Canal Towpath |
Tempo |
11.0 mi |
1:43:18 |
9:27 |
|
| 4/25/2010 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 4/24/2010 |
Run |
Monon Trail |
Easy |
4.1 mi |
38:39 |
9:22 |
|
| 4/17/2010 |
Run |
River to River Relay |
Race |
2.5 mi |
19:59 |
8:00 |
|
| 4/17/2010 |
Run |
River to River Relay |
Race |
3.3 mi |
28:38 |
8:41 |
|
| 4/17/2010 |
Run |
River to River Relay |
Race |
3.8 mi |
33:26 |
8:48 |
|
| 4/13/2010 |
Run |
Canal Towpath |
Tempo |
7.1 mi |
1:09:36 |
9:51 |
|
| 4/10/2010 |
Run |
Monon Trail |
Long |
7.0 mi |
|
|
|
| 4/3/2010 |
Run |
IU Mini |
Race |
13.1 mi |
1:58:27 |
9:03 |
|
| 3/30/2010 |
Run |
Canal Towpath |
Tempo |
9.0 mi |
1:24:00 |
9:20 |
|
| 3/27/2010 |
Run |
Sam Costa 8 |
Long |
8.1 mi |
1:18:00 |
9:37 |
|
| 3/23/2010 |
Run |
Canal Towpath |
Tempo |
6.1 mi |
56:59 |
9:26 |
|
| 3/21/2010 |
Run |
House School Loop 3 |
Training |
3.0 mi |
28:26 |
9:25 |
|
|