| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2011 |
Run |
Chicago Lake front |
Default |
3.9 mi |
38:16 |
9:52 |
 |
| 8/29/2011 |
Run |
Chicago Lake front |
Default |
6.0 mi |
56:18 |
9:28 |
|
| 8/28/2011 |
Run |
Chicago Tri |
Race |
5.0 km |
26:39 |
8:35 |
|
| 8/24/2011 |
Run |
Treadmill |
Default |
4.3 mi |
38:00 |
8:57 |
|
| 8/22/2011 |
Run |
Chicago Lake front |
Default |
4.9 mi |
44:18 |
9:03 |
|
| 8/8/2011 |
Run |
Beer Runners route |
Default |
3.0 mi |
|
|
|
| 8/6/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 8/4/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
41:16 |
9:51 |
|
| 8/2/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
40:22 |
9:32 |
|
| 4/2/2011 |
Run |
Purdue campus |
Training |
5.0 mi |
50:40 |
10:05 |
|
| 3/22/2011 |
Run |
Canal Towpath |
Default |
8.1 mi |
1:15:41 |
9:25 |
|
| 3/20/2011 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
30:45 |
9:25 |
|
| 3/19/2011 |
Run |
Monon Trail |
Long |
20.0 mi |
3:20:01 |
10:00 |
|
| 3/15/2011 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
1:05:00 |
9:21 |
|
| 3/12/2011 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 3/6/2011 |
Run |
Monon Trail |
Training |
18.0 mi |
3:05:06 |
10:17 |
|
| 3/3/2011 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
30:34 |
9:21 |
|
| 3/1/2011 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
55:46 |
9:21 |
|
| 2/27/2011 |
Run |
Monon Trail |
Tempo |
6.0 mi |
|
|
|
| 2/26/2011 |
Run |
Monon Trail |
Long |
16.0 mi |
|
|
|
| 2/24/2011 |
Run |
Monon Trail |
Training |
6.0 mi |
|
|
|
| 2/19/2011 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 2/17/2011 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
|
|
|
| 2/13/2011 |
Run |
Eagle Creek |
Tempo |
7.0 mi |
1:03:12 |
9:02 |
|
| 2/12/2011 |
Run |
Monon Trail |
Training |
15.0 mi |
|
|
|
| 2/11/2011 |
Run |
Monon Trail |
Training |
6.0 mi |
|
|
|
| 2/8/2011 |
Run |
Butler Campus |
Tempo |
3.0 mi |
|
|
|
| 2/6/2011 |
Run |
Monon Trail |
Long |
7.0 mi |
|
|
|
| 2/2/2011 |
Run |
Treadmill |
Training |
2.5 mi |
25:00 |
10:00 |
|
| 2/1/2011 |
Run |
Treadmill |
Training |
3.0 mi |
30:00 |
10:00 |
|
| 1/29/2011 |
Run |
Monon Trail |
Long |
11.3 mi |
1:54:38 |
10:08 |
|
| 1/29/2011 |
Run |
Monon Trail |
Long |
2.7 mi |
|
|
|
| 1/26/2011 |
Run |
Monon Trail |
Training |
6.0 mi |
|
|
|
| 1/25/2011 |
Run |
Butler Campus |
Tempo |
3.0 mi |
27:05 |
9:06 |
|
| 1/22/2011 |
Run |
Monon Trail |
Easy |
12.0 mi |
|
|
|
| 1/20/2011 |
Run |
Treadmill |
Speed work |
4.0 mi |
|
|
|
| 1/15/2011 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 1/11/2011 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 12/30/2010 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 12/21/2010 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 12/18/2010 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 12/11/2010 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 11/28/2010 |
Run |
Monon Trail |
Easy |
8.0 mi |
|
|
|
| 11/27/2010 |
Run |
Dad's House |
Easy |
3.7 mi |
35:38 |
9:32 |
|
| 11/25/2010 |
Run |
Pumpkin Plod |
Race |
6.0 mi |
53:00 |
8:50 |
|
| 11/23/2010 |
Run |
Canal Towpath |
Easy |
7.0 mi |
|
|
|
| 11/7/2010 |
Run |
Huntington Marathon |
Race |
26.2 mi |
4:36:38 |
10:34 |
|
| 11/2/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 10/30/2010 |
Run |
Dad's House |
Easy |
6.5 mi |
|
|
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:48 |
9:56 |
|
| 10/26/2010 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
|