| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2010 |
Run |
Punta Cana |
Default |
1.0 mi |
11:08 |
11:09 |
 |
| 9/4/2010 |
Run |
Punta Cana |
Default |
3.0 mi |
32:36 |
10:50 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 8/19/2010 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
|
|
|
| 8/6/2010 |
Run |
House Cumberland |
Easy |
2.2 mi |
|
|
|
| 7/27/2010 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 3/13/2010 |
Run |
Monon Trail |
Long |
9.8 mi |
1:38:26 |
10:02 |
|
| 3/11/2010 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
1:07:34 |
9:38 |
|
| 3/8/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 3/6/2010 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 3/1/2010 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
30:29 |
9:18 |
|
| 2/28/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
27:43 |
9:15 |
|
| 2/11/2010 |
Run |
Treadmill |
Speed work |
4.0 mi |
39:20 |
9:50 |
|
| 2/9/2010 |
Run |
Treadmill |
Training |
4.0 mi |
39:15 |
9:49 |
|
| 2/6/2010 |
Run |
Treadmill |
Speed work |
3.0 mi |
28:00 |
9:20 |
|
| 1/31/2010 |
Run |
Treadmill |
Training |
2.5 mi |
|
|
|
| 1/28/2010 |
Run |
Treadmill |
Speed work |
3.2 mi |
30:00 |
9:20 |
|
| 1/9/2010 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 1/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2009 |
Run |
Monon Trail |
Easy |
8.0 mi |
|
|
|
| 10/8/2009 |
Run |
Treadmill |
Fartlek |
5.0 mi |
48:30 |
9:42 |
|
| 8/31/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
31:21 |
9:30 |
|
| 8/28/2009 |
Run |
Holland Park and Townhall |
Long |
5.9 mi |
56:12 |
9:30 |
|
| 8/25/2009 |
Run |
Butler Warmup |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 8/25/2009 |
Run |
Butler Hill |
Hill |
1.0 mi |
8:37 |
8:37 |
|
| 8/18/2009 |
Run |
Canal Towpath |
Long |
9.0 mi |
1:23:12 |
9:15 |
|
| 8/11/2009 |
Run |
Canal Towpath |
Training |
6.0 mi |
58:23 |
9:44 |
|
| 8/7/2009 |
Run |
House Water Crest 4 |
Long |
7.7 mi |
1:16:03 |
9:57 |
|
| 7/30/2009 |
Run |
Monon Trail |
Long |
7.0 mi |
1:04:59 |
9:17 |
|
| 7/21/2009 |
Run |
Butler Warmup |
Easy |
2.5 mi |
24:34 |
9:50 |
|
| 7/21/2009 |
Run |
Butler Hill |
Easy |
0.5 mi |
2:37 |
5:14 |
|
| 7/11/2009 |
Run |
Monon Trail |
Long |
12.0 mi |
|
|
|
| 6/6/2009 |
Run |
Monon Trail |
Easy |
4.0 mi |
|
|
|
| 6/3/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 5/12/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 5/10/2009 |
Run |
House Cumberland |
Easy |
2.8 mi |
25:25 |
8:57 |
|
| 5/5/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 4/28/2009 |
Run |
Butler Campus |
Easy |
3.0 mi |
29:13 |
9:45 |
|
| 4/21/2009 |
Run |
Canal Towpath |
Easy |
4.0 mi |
|
|
|
| 4/14/2009 |
Run |
Canal Towpath |
Long |
10.0 mi |
|
|
|
| 4/11/2009 |
Run |
House School Loop 3 |
Easy |
3.1 mi |
|
|
|
| 4/7/2009 |
Run |
Canal Towpath |
Long |
7.0 mi |
1:08:00 |
9:43 |
|
| 4/5/2009 |
Run |
Dad's House |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/1/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 3/29/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/28/2009 |
Run |
House School 5 |
Easy |
5.0 mi |
|
|
|
| 3/21/2009 |
Run |
Monon Trail |
Long |
6.0 mi |
57:00 |
9:30 |
|
| 3/17/2009 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
53:40 |
8:57 |
|
| 3/8/2009 |
Run |
House Cumberland Loop 3 |
Easy |
3.3 mi |
|
|
|
| 3/3/2009 |
Run |
Canal Towpath |
Tempo |
7.0 mi |
|
|
|
| 3/1/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:25 |
9:37 |
|
| 2/28/2009 |
Run |
Treadmill |
Speed work |
2.0 mi |
18:25 |
9:13 |
|
| 2/24/2009 |
Run |
Canal Towpath |
Tempo |
6.0 mi |
59:00 |
9:50 |
|
| 2/22/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:35 |
9:39 |
|
| 2/17/2009 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 2/10/2009 |
Run |
Canal Towpath |
Training |
4.0 mi |
37:23 |
9:21 |
|
| 1/24/2009 |
Run |
Monon Trail |
Long |
10.0 mi |
1:42:00 |
10:12 |
|
| 1/10/2009 |
Run |
Monon Trail |
Easy |
7.0 mi |
|
|
|
| 12/16/2008 |
Run |
Treadmill |
Interval |
3.0 mi |
26:20 |
8:47 |
|
| 12/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 12/6/2008 |
Run |
House Cumberland |
Easy |
2.2 mi |
22:30 |
10:14 |
|
| 11/20/2008 |
Run |
Butler Bridge 1 |
Easy |
3.9 mi |
36:13 |
9:16 |
|
| 11/9/2008 |
Run |
Monon Trail |
Easy |
6.0 mi |
|
|
|
| 10/28/2008 |
Run |
Butler Bridge 1 |
Easy |
3.9 mi |
|
|
|
| 10/2/2008 |
Run |
Monon Trail |
Training |
6.0 mi |
55:38 |
9:17 |
|
| 9/25/2008 |
Run |
Monon Trail |
Training |
8.0 mi |
1:16:56 |
9:37 |
|
| 9/16/2008 |
Run |
Canal Towpath |
Training |
5.0 mi |
|
|
|
| 9/11/2008 |
Run |
Monon Trail |
Training |
0.5 mi |
|
|
|
| 9/11/2008 |
Run |
Monon Trail |
Training |
7.5 mi |
1:11:21 |
9:31 |
|
| 9/4/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:28:20 |
9:49 |
|
| 8/20/2008 |
Run |
House School 5 |
Training |
5.0 mi |
46:30 |
9:23 |
|
| 8/16/2008 |
Run |
Monon Trail |
Long |
15.0 mi |
|
|
|
| 8/14/2008 |
Run |
Monon Trail |
Training |
9.0 mi |
1:28:20 |
9:49 |
|
| 8/5/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 8/3/2008 |
Run |
Monon Trail |
Long |
13.0 mi |
|
|
|
| 8/2/2008 |
Run |
House School 5 |
Training |
5.0 mi |
51:52 |
10:28 |
|
| 7/26/2008 |
Run |
Monon Trail |
Long |
12.0 mi |
2:00:20 |
10:02 |
|
| 7/24/2008 |
Run |
House Cumberland Loop 3 |
Training |
3.3 mi |
30:34 |
9:16 |
|
| 7/22/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 7/20/2008 |
Run |
Monon Trail |
Long |
10.0 mi |
|
|
|
| 7/19/2008 |
Run |
Eagle Creek Sprint Tri |
Race |
3.0 mi |
|
|
|
| 7/15/2008 |
Run |
Canal Towpath |
Long |
8.0 mi |
|
|
|
| 7/5/2008 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 6/24/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
1:01:23 |
10:14 |
|
| 6/22/2008 |
Run |
House School Loop 3 |
Training |
3.1 mi |
29:15 |
9:32 |
|
| 6/19/2008 |
Run |
Butler Campus |
Pace |
3.0 mi |
26:37 |
8:53 |
|
| 6/17/2008 |
Run |
Canal Towpath |
Training |
6.0 mi |
|
|
|
| 5/24/2008 |
Run |
House School 5 |
Easy |
5.0 mi |
46:12 |
9:19 |
|
| 5/20/2008 |
Run |
Canal Towpath |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 5/17/2008 |
Run |
Geist Half Marathon |
Race |
13.1 mi |
2:04:41 |
9:32 |
|
| 5/13/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/10/2008 |
Run |
Monon Trail |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 5/6/2008 |
Run |
Canal Towpath |
Long |
6.0 mi |
1:02:03 |
10:21 |
|
| 5/3/2008 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:08:59 |
9:51 |
|
| 4/27/2008 |
Run |
Monon Trail |
Long |
8.0 mi |
|
|
|
| 4/25/2008 |
Run |
House Cumberland |
Training |
2.2 mi |
20:38 |
9:23 |
|
| 4/22/2008 |
Run |
Canal Towpath |
Easy |
6.0 mi |
|
|
|
| 4/17/2008 |
Run |
House Cumberland |
Pace |
2.2 mi |
18:56 |
8:37 |
|