| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/29/2012 |
Run |
Nashville |
Default |
2.5 mi |
24:17 |
9:55 |
 |
| 2/28/2012 |
Run |
Nashville |
Default |
4.1 mi |
38:21 |
9:26 |
|
| 2/27/2012 |
Run |
Treadmill |
Default |
2.3 mi |
21:23 |
9:31 |
|
| 2/23/2012 |
Run |
Nashville |
Default |
6.9 mi |
1:11:52 |
10:24 |
|
| 2/22/2012 |
Run |
Treadmill |
Default |
4.0 mi |
37:17 |
9:20 |
|
| 2/21/2012 |
Run |
Treadmill |
Default |
3.0 mi |
26:28 |
8:50 |
|
| 2/16/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:26 |
9:09 |
|
| 2/14/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:27 |
9:09 |
|
| 2/9/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:45 |
9:15 |
|
| 2/7/2012 |
Run |
Treadmill |
Speed work |
3.0 mi |
27:30 |
9:10 |
|
| 2/2/2012 |
Run |
Treadmill |
Default |
3.0 mi |
27:05 |
9:02 |
|
| 1/27/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:49 |
9:37 |
|
| 1/25/2012 |
Run |
Treadmill |
Default |
3.3 mi |
31:18 |
9:38 |
|
| 1/24/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:13 |
9:25 |
|
| 1/18/2012 |
Run |
Treadmill |
Default |
2.5 mi |
22:55 |
9:10 |
|
| 1/12/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:30 |
9:30 |
|
| 1/10/2012 |
Run |
Treadmill |
Default |
4.0 mi |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Default |
5.0 mi |
45:45 |
9:09 |
|
| 1/4/2012 |
Run |
Treadmill |
Default |
3.0 mi |
28:10 |
9:24 |
|
| 12/20/2011 |
Run |
Treadmill |
Default |
3.0 km |
26:13 |
14:04 |
|
| 12/14/2011 |
Run |
Treadmill |
Default |
3.0 mi |
26:18 |
8:46 |
|
| 12/11/2011 |
Run |
Dad's House |
Default |
8.5 mi |
|
|
|
| 11/27/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 11/26/2011 |
Run |
Treadmill |
Default |
4.0 mi |
34:49 |
8:43 |
|
| 11/23/2011 |
Run |
Chicago Lake front |
Default |
8.1 mi |
1:11:57 |
8:55 |
|
| 11/17/2011 |
Run |
Chicago Lake front |
Default |
6.6 mi |
1:20:51 |
12:12 |
|
| 11/15/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:08 |
|
| 11/10/2011 |
Run |
Hash |
Default |
4.5 mi |
|
|
|
| 11/9/2011 |
Run |
Chicago |
Default |
1.7 mi |
14:14 |
8:35 |
|
| 11/8/2011 |
Run |
Treadmill |
Default |
3.0 mi |
28:50 |
9:37 |
|
| 11/5/2011 |
Run |
Monumental Half Marathon |
Race |
13.1 mi |
|
|
|
| 10/31/2011 |
Run |
Chicago Lake front |
Default |
4.1 mi |
37:04 |
9:03 |
|
| 10/29/2011 |
Run |
Chicago Lake front |
Default |
4.1 mi |
38:07 |
9:18 |
|
| 10/27/2011 |
Run |
Hash |
Default |
5.0 mi |
|
|
|
| 10/24/2011 |
Run |
Treadmill |
Default |
3.0 mi |
27:30 |
9:10 |
|
| 10/23/2011 |
Run |
Hash |
Default |
5.0 mi |
|
|
|
| 10/19/2011 |
Run |
Chicago |
Default |
3.5 mi |
33:28 |
9:38 |
|
| 10/18/2011 |
Run |
Treadmill |
Default |
4.0 mi |
36:55 |
9:14 |
|
| 10/15/2011 |
Run |
Chicago Lake front |
Default |
6.3 mi |
58:20 |
9:13 |
|
| 10/14/2011 |
Run |
Chicago Lake front |
Default |
4.3 mi |
43:34 |
10:04 |
|
| 10/12/2011 |
Run |
Chicago Lake front |
Default |
4.1 mi |
41:38 |
10:04 |
|
| 10/11/2011 |
Run |
Chicago Lake front |
Default |
6.1 mi |
1:04:35 |
10:33 |
|
| 10/8/2011 |
Run |
Chicago Lake front |
Default |
11.7 mi |
4:47:13 |
24:30 |
|
| 10/7/2011 |
Run |
Chicago Lake front |
Default |
4.3 mi |
43:04 |
10:03 |
|
| 10/4/2011 |
Run |
Deloitte U |
Default |
4.2 mi |
38:12 |
9:01 |
|
| 10/1/2011 |
Run |
Chicago Lake front |
Default |
4.3 mi |
45:10 |
10:26 |
|
| 9/29/2011 |
Run |
Hash |
Default |
6.0 mi |
|
|
|
| 9/27/2011 |
Run |
Chicago Lake front |
Default |
9.0 mi |
1:22:00 |
9:09 |
|
| 9/23/2011 |
Run |
Chicago Lake front |
Default |
3.7 mi |
33:30 |
9:04 |
|
| 9/22/2011 |
Run |
Chicago Lake front |
Default |
9.3 mi |
1:22:24 |
8:51 |
|
| 9/12/2011 |
Run |
Chicago Lake front |
Default |
6.0 mi |
57:14 |
9:38 |
|
| 9/11/2011 |
Run |
Chicago Lake front |
Default |
6.0 mi |
|
|
|
| 9/6/2011 |
Run |
Canal Towpath |
Default |
7.0 mi |
|
|
|
| 9/3/2011 |
Run |
Chicago Lake front |
Default |
10.3 mi |
1:40:20 |
9:47 |
|
| 8/20/2011 |
Run |
Monon Trail |
Default |
8.0 mi |
1:29:50 |
11:12 |
|
| 8/19/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
39:34 |
9:24 |
|
| 8/17/2011 |
Run |
Chicago Lake front |
Default |
3.7 mi |
34:48 |
9:31 |
|
| 8/13/2011 |
Run |
Chicago Lake front |
Default |
12.0 mi |
1:58:42 |
9:52 |
|
| 8/12/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
40:24 |
9:35 |
|
| 8/10/2011 |
Run |
|
Default |
4.3 mi |
41:36 |
9:45 |
|
| 7/30/2011 |
Run |
Chicago Lake front |
Default |
14.3 mi |
2:17:51 |
9:41 |
|
| 7/28/2011 |
Run |
Chicago Lake front |
Default |
4.3 mi |
41:55 |
9:47 |
|
| 7/26/2011 |
Run |
Chicago Lake front |
Default |
4.1 mi |
40:42 |
9:50 |
|
| 7/24/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
42:13 |
10:05 |
|
| 7/23/2011 |
Run |
Chicago Lake front |
Default |
11.8 mi |
1:56:55 |
9:58 |
|
| 7/21/2011 |
Run |
Chicago Lake front |
Default |
4.2 mi |
40:43 |
9:38 |
|
| 7/19/2011 |
Run |
Chicago Lake front |
Default |
3.1 mi |
29:51 |
9:42 |
|
| 7/16/2011 |
Run |
Chicago Lake front |
Long |
7.0 mi |
|
|
|
| 7/14/2011 |
Run |
Miami |
Default |
2.6 mi |
28:00 |
10:42 |
|
| 7/12/2011 |
Run |
Miami |
Default |
3.3 mi |
29:53 |
9:10 |
|
| 7/9/2011 |
Run |
Chicago Lake front |
Default |
10.0 mi |
|
|
|
| 7/8/2011 |
Run |
Chicago Lake front |
Default |
4.0 mi |
39:53 |
9:54 |
|
| 7/6/2011 |
Run |
Beer Runners route |
Default |
3.0 mi |
|
|
|
| 7/5/2011 |
Run |
Chicago Lake front |
Default |
4.0 mi |
38:59 |
9:44 |
|
| 7/2/2011 |
Run |
|
Default |
9.0 mi |
|
|
|
| 6/30/2011 |
Run |
Chicago Lake front |
Default |
5.0 mi |
47:27 |
9:36 |
|
| 6/28/2011 |
Run |
Chicago Lake front |
Default |
3.0 mi |
29:30 |
9:51 |
|
| 6/25/2011 |
Run |
Chicago Lake front |
Default |
6.0 mi |
|
|
|
| 6/18/2011 |
Run |
Chicago Lake front |
Default |
7.0 mi |
|
|
|
| 6/16/2011 |
Run |
Chicago Lake front |
Default |
3.0 mi |
28:02 |
9:19 |
|
| 6/16/2011 |
Run |
Chicago Lake front |
Default |
1.0 mi |
|
|
|
| 6/14/2011 |
Run |
Chicago Lake front |
Default |
5.1 mi |
48:11 |
9:33 |
|
| 6/14/2011 |
Run |
Chicago Lake front |
Default |
1.0 mi |
|
|
|
| 6/12/2011 |
Run |
Monon Trail |
Default |
8.0 mi |
|
|
|
| 6/8/2011 |
Run |
Chicago Lake front |
Default |
3.0 mi |
27:55 |
9:13 |
|
| 6/8/2011 |
Run |
Chicago Lake front |
Default |
1.0 mi |
|
|
|
| 6/5/2011 |
Run |
Chicago Lake front |
Default |
4.0 mi |
37:38 |
9:24 |
|
| 6/4/2011 |
Run |
Chicago Lake front |
Default |
6.5 mi |
1:03:44 |
9:49 |
|
| 6/4/2011 |
Run |
Chicago Lake front |
Default |
1.0 mi |
|
|
|
| 5/31/2011 |
Run |
Chicago Lake front |
Default |
2.2 mi |
23:12 |
10:25 |
|
| 5/16/2011 |
Run |
Chicago |
Easy |
2.5 mi |
25:36 |
10:10 |
|
| 5/7/2011 |
Run |
Indy Mini-Marathon |
Race |
13.1 mi |
2:01:50 |
9:19 |
|
| 4/30/2011 |
Run |
Chicago Lake front |
Default |
6.1 mi |
57:16 |
9:24 |
|
| 4/10/2011 |
Run |
St. Louis Marathon |
Race |
26.2 mi |
|
|
|
| 4/7/2011 |
Run |
Butler Campus |
Training |
3.0 mi |
28:19 |
9:36 |
|
| 3/29/2011 |
Run |
Butler Campus |
Training |
3.0 mi |
26:38 |
8:46 |
|
| 3/27/2011 |
Run |
House School Loop 3 |
Default |
3.0 mi |
28:48 |
9:31 |
|
|