Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/25/2013 Bike   Easy   21:00  
12/24/2013 Run   Distance 4.0 mi    
12/23/2013 Bike   Easy   42:00  
12/21/2013 Run   Distance 2.0 mi    
12/20/2013 Run   Default 3.0 mi    
12/19/2013 Run   Distance 6.0 mi    
12/17/2013 Run   Distance 3.0 mi    
12/16/2013 Run   Distance 6.0 mi    
12/14/2013 Run   Easy 1.0 mi    
12/13/2013 Run   Distance 3.0 mi    
12/8/2013 Run   Distance 3.0 mi    
12/7/2013 Run   Distance 4.0 mi    
12/6/2013 Run   Distance 1.5 mi    
12/5/2013 Run   Easy 0.5 mi    
12/4/2013 Run   Distance 4.0 mi    
12/2/2013 Run   Distance 3.0 mi    
11/28/2013 Run   Default 3.0 mi    
11/26/2013 Run   Distance 2.0 mi    
11/16/2013 Run   Race 5.0 mi    
11/15/2013 Run   Distance 2.0 mi    
11/15/2013 Bike   Interval   35:00  
11/13/2013 Run   Distance 3.0 mi    
11/13/2013 Bike   Interval   35:00  
11/12/2013 Run   Distance 2.0 mi    
11/12/2013 Bike   Interval   20:00  
11/11/2013 Run   Distance 5.0 mi    
11/11/2013 Bike   Interval   35:00  
11/8/2013 Run   Distance 2.0 mi    
11/8/2013 Bike   Interval   20:00  
11/7/2013 Run   Easy 0.5 mi    
11/7/2013 Bike   Interval   35:00  
11/6/2013 Run   Distance 2.0 mi    
11/6/2013 Bike   Interval   20:00  
11/5/2013 Run   Distance 0.5 mi    
11/5/2013 Bike   Interval   33:00  
11/4/2013 Run   Easy 1.0 mi    
11/4/2013 Bike   Interval   20:00  
10/31/2013 Run   Distance 1.5 mi    
10/29/2013 Run   Distance 3.0 mi    
10/28/2013 Run   Distance 6.0 mi 41:33 6:56
10/27/2013 Run   Easy 3.0 mi 23:37 7:53
10/26/2013 Run   Distance 6.0 mi 42:00 7:00
10/25/2013 Run   Distance 5.0 mi 31:38 6:20
10/24/2013 Run   Distance 3.0 mi 21:00 7:00
10/23/2013 Run   Distance 7.0 mi 46:40 6:40
10/22/2013 Run   Distance 4.0 mi 28:00 7:00
10/21/2013 Run   Distance 8.0 mi 53:46 6:44
10/20/2013 Run   Distance 1.0 mi    
10/19/2013 Run   Distance 3.0 mi    
10/18/2013 Run   Distance 6.0 mi    
10/17/2013 Run   Distance 3.0 mi    
10/16/2013 Run   Distance 6.0 mi 39:23 6:34
10/15/2013 Run   Distance 5.0 km 21:56 7:04
10/14/2013 Run   Distance 7.0 mi 45:10 6:28
10/13/2013 Run   Distance 25.0 mi    
10/4/2013 Run   Distance 4.0 mi    
10/4/2013 Bike   Easy   35:00  
10/3/2013 Run   Distance 2.5 mi    
10/3/2013 Bike   Easy   25:00  
10/2/2013 Bike   Easy   30:00  
9/30/2013 Run   Distance 3.5 mi    
9/29/2013 Bike   Easy   1:05:00  
9/28/2013 Bike   Easy   25:00  
9/27/2013 Run   Easy 2.0 mi    
9/26/2013 Run   Distance 4.0 mi    
9/26/2013 Bike   Easy   28:00  
9/23/2013 Bike   Easy   32:00  
9/20/2013 Bike   Easy   38:30  
9/18/2013 Bike   Easy   42:00  
9/16/2013 Bike   Easy   26:00  
9/15/2013 Bike   Easy 13.0 mi    
9/3/2013 Run   Distance 6.0 mi    
9/2/2013 Run   Distance 3.5 mi    
9/2/2013 Bike   Easy   1:00:00  
8/31/2013 Bike   Easy   40:00  
8/30/2013 Run   Interval 2.0 mi    
8/30/2013 Run   Distance 4.0 mi    
8/28/2013 Run   Distance 3.0 mi    
8/27/2013 Run   Interval 2.0 mi    
8/27/2013 Run   Distance 5.0 mi    
8/24/2013 Run   Race 5.0 km 17:34 5:40
8/24/2013 Run   Distance 7.0 mi    
8/23/2013 Run   Distance 4.0 mi    
8/23/2013 Run   Distance 6.0 mi    
8/22/2013 Run   Distance 6.0 mi    
8/21/2013 Run   Tempo 2.0 mi    
8/21/2013 Run   Fartlek 1.0 mi    
8/21/2013 Run   Distance 8.0 mi    
8/20/2013 Run   Distance 5.0 mi    
8/19/2013 Run   Long 13.0 mi    
8/17/2013 Run   Distance 5.0 mi    
8/16/2013 Run   Tempo 5.0 mi    
8/16/2013 Run   Distance 5.0 mi    
8/15/2013 Run   Distance 5.0 mi    
8/15/2013 Run   Distance 4.0 mi    
8/14/2013 Run   Distance 6.0 mi    
8/13/2013 Run   Interval 4.0 km    
8/13/2013 Run   Tempo 1.0 mi    
8/13/2013 Run   Distance 4.0 mi    
8/13/2013 Run   Distance 2.5 mi    
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