Notes
I didn't feel too bad during this run BUT now at 9:47pm my calves are killing me and i'm wondering HOW I am going to run 15 miles tomorrow without hurting myself...I just dont' think I got enough rest afte rmy race...I did 9 on monday and then HARD workout AND hills on tuesday etc etc....SO...we'll see how tomorrow goes...
I have gotten lots of sleep this week and have been eating really well so I know I have done at least that part right for my recovery:)