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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/16/2010
Run
Goose
Hill
6.0 mi
6/17/2010
Run
Goose
Hill
7.0 mi
7/6/2010
Run
Interval
5.0 mi
7/19/2010
Run
Interval
4.0 mi
9/16/2010
Run
Interval
5.0 mi
9/27/2010
Run
Easy
6.0 mi
9/28/2010
Run
Interval
8.0 mi
10/6/2010
Run
Interval
6.5 mi
10/12/2010
Run
Interval
6.5 mi
10/19/2010
Run
Interval
7.8 mi
10/26/2010
Run
Interval
7.5 mi
10/27/2010
Run
Easy
8.0 mi
10/29/2010
Run
Interval
6.5 mi
11/2/2010
Run
Interval
9.5 mi
11/3/2010
Run
Easy
5.0 mi
11/9/2010
Run
Interval
9.0 mi
11/10/2010
Run
Easy
5.0 mi
11/12/2010
Run
Tempo
10.0 mi
11/16/2010
Run
Hill
9.0 mi
11/22/2010
Run
Interval
10.0 mi
11/23/2010
Run
Easy
3.5 mi
11/30/2010
Run
Duniway track
Interval
8.0 mi
12/6/2010
Run
Glendoveer Trail
Easy
8.0 mi
5/3/2011
Run
track
Easy
4.0 mi
1/6/2012
Run
treadmill
Fartlek
8.0 mi
2/9/2012
Core
NIKE TrAINING CLUB
Default
2/26/2012
Run
local neighborhoods
Interval
10.0 mi
4/5/2012
Run
local neighborhoods
Easy
8.0 mi
7/25/2012
Run
hare track
Interval
400.0 m
1:12
4:50
7/25/2012
Run
hare track
Interval
800.0 m
2:46
5:34
7/28/2011
Run
Easy
1.0 mi
6:27
6:27
8/5/2011
Run
Easy
0.7 mi
6:47
9:34
11/28/2010
Run
track
Interval
1.0 mi
7:45
7:45
10/29/2011
Run
lebanon pumpkin half marathon
Easy
1.0 mi
8:04
8:04
5/28/2012
Run
local neighborhoods
Easy
1.0 mi
8:32
8:32
2/7/2012
Run
treadmill
Easy
1.0 mi
9:20
9:20
3/23/2011
Run
treadmill
Easy
1.0 mi
10:11
10:11
7/28/2011
Run
Easy
1.3 mi
10:15
7:39
8/10/2011
Run
Easy
1.0 mi
10:21
10:21
7/29/2011
Run
Easy
1.0 mi
10:32
10:32
9/11/2010
Run
Easy
0.8 mi
10:40
13:20
6/9/2010
Run
Easy
1.5 mi
10:55
7:17
4/2/2011
Run
track meet
Easy
1.5 mi
12:00
8:00
4/10/2011
Run
corvallis
Easy
1.4 mi
12:00
8:54
4/20/2011
Run
leif erickson
Easy
1.0 mi
12:15
12:15
2/8/2011
Run
Duniway track/terwilliger hill
Easy
1.5 mi
12:25
8:17
2/5/2011
Run
Champoeg park
Easy
1.5 mi
14:37
9:45
6/12/2010
Run
Easy
2.0 mi
14:44
7:22
2/5/2011
Run
Champoeg park
Easy
2.0 mi
15:00
7:30
4/20/2011
Bike
Easy
3.4 mi
15:00
4:25
7/9/2011
Run
Easy
2.0 mi
15:41
7:51
2/1/2011
Run
Glendoveer
Easy
2.0 mi
16:23
8:12
9/24/2011
Run
best dam run
Easy
1.9 mi
16:50
8:49
2/15/2011
Run
treadmill
Easy
2.0 mi
16:57
8:29
7/29/2011
Run
Easy
2.0 mi
16:57
8:29
7/14/2011
Run
Easy
2.0 mi
17:03
8:40
3/26/2012
Run
local neighborhoods
Easy
2.0 mi
18:00
9:00
8/12/2011
Run
Easy
2.0 mi
19:16
9:38
1/13/2011
Run
treadmill
Easy
2.0 mi
19:31
9:46
2/20/2011
Run
5K race
Race
3.1 mi
19:31
6:22
4/21/2011
Run
leif erickson
Easy
2.0 mi
19:36
9:48
3/23/2011
Bike
Easy
20:00
4/10/2011
Run
corvallis
Easy
2.0 mi
20:00
10:00
4/20/2011
Bike
Easy
20:00
4/21/2011
Bike
Easy
6.5 km
20:00
4:58
9/9/2011
Run
treadmill
Easy
2.0 mi
20:00
10:00
11/22/2011
Run
treadmill
Easy
2.0 mi
20:00
10:00
3/17/2012
Run
luckython
Race
3.1 mi
20:07
6:26
11/24/2011
Run
Turkeython 2011
Race
3.1 mi
20:10
6:30
4/2/2011
Run
track meet
Race
3.1 mi
20:19
6:34
1/31/2011
Run
Glendoveer
Easy
2.0 mi
20:21
10:11
11/24/2011
Run
Turkeython 2011
Easy
2.4 mi
20:40
8:37
2/18/2011
Run
track
Interval
2.8 mi
20:42
7:18
11/25/2010
Run
Race
3.1 mi
20:46
6:42
2/18/2011
Run
ran home from track
Easy
2.7 mi
20:48
7:51
3/3/2012
Run
champoeg warm up
Easy
2.5 mi
21:02
8:25
2/18/2011
Run
track
Easy
2.7 mi
22:31
8:30
2/20/2011
Run
warm up
Easy
3.1 mi
22:58
7:32
8/13/2011
Run
Easy
3.0 mi
23:00
7:40
2/19/2012
Run
downtown waterfront
Easy
2.8 mi
23:55
8:39
8/16/2010
Run
Easy
3.0 mi
24:06
8:02
7/27/2011
Run
Easy
3.0 mi
24:16
8:12
8/7/2010
Run
Easy
3.0 mi
24:38
8:13
1/11/2011
Run
treadmill
Easy
3.0 mi
24:41
8:14
7/22/2011
Run
Easy
3.0 mi
24:43
8:15
2/4/2012
Run
treadmill
Easy
3.0 mi
24:43
8:15
7/26/2011
Run
Easy
2.7 mi
24:59
9:14
3/2/2011
Run
treadmill
Easy
3.0 mi
25:10
8:24
7/11/2011
Run
Easy
3.0 mi
25:13
8:25
2/2/2012
Run
treadmill
Easy
3.0 mi
26:00
8:40
3/30/2012
Run
treadmill
Easy
3.0 mi
26:00
8:40
9/23/2011
Run
best dam run
Easy
3.0 mi
26:45
8:55
3/6/2012
Run
local neighborhoods
Easy
3.0 mi
27:00
9:00
1/16/2012
Run
treadmill
Easy
3.0 mi
27:03
9:01
12/18/2011
Run
local neighborhoods
Easy
3.6 mi
28:00
7:47
1/31/2012
Run
treadmill
Easy
3.0 mi
28:00
9:20
10/28/2011
Run
treadmill
Easy
3.0 mi
28:30
9:30
6/19/2010
Run
Easy
3.2 mi
28:34
9:05
5/6/2011
Run
treadmill
Easy
3.0 mi
28:34
9:32
7/18/2011
Run
Easy
4.0 mi
29:34
7:24
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