Notes
RPE 6-7. Easy run. Foot strike 90-95. Ran with new pair of Fastwitch. Felt fine. Tailwind out on west lawther, slight headwind back. Kept effort level the same. Passed this one guy on the way out and he passed me on the way back and never changed my effort level. That is only a small something, but that is something that is at times goes against our competitve attitude...
Interesingly, when I buy shoes I like to run on them. At lukes I get on the treadmill and run for a while. I did not realize but Duncan was watchng me run. He asked if I had ever had calf tightness and shin splints. He could tell by the way I was running that I was too high on my forefoot the way my calves were engaged while running. So today I worked on a bit more of a midfoot strike,,,Any Thoughts of this Chuck!