Notes
Good swim. felt lane 3 is where I belonged today. there was almost no wam up today. 200 swim
12x50 descending every 4th 50.
main set:
2x100 on 1:45
6x50 on 1 min
4x100 on 1:40
6x50 on 1 mn
6x100 on 1:35 this was a continuous swim for me
4x150 pull on 2:45 cruise interval. Not that tough. This was my cd