Notes
RPE9. Drove out to the Lake. Too much ice for me to run. Plus since it is dark, did not make sense for me to run outdoors... So drove back to house changed into shorts and drove to gym. warm up 22 mins. did 4x1min with 30 secs recovery. That was all I could do. Could not finish the workout. Although, I should have done 60 secs rest, I should have been able to complete the workout on 30 secs recovery. I misread the recovery...I was gassed! Perhaps I did intervals too hard. But they felt easy until the 3rd. Anyway, bummed that I did not finish the workout, but I have plenty of time to get it right.
And looks like I will be riding on the training this weekend. I will ride in this temperature but not on any ice....And there is most likely more ice the farther out of town we go. I could wait and see what Saturday afternoon brings...