Notes
RPE 8+. Took the first 60-70 mins easy. Then began a 30 min moderate. This effort told me that I would take it easy the rest of the day. Legs felt very fatigued. After tomorrows long run, I will take a day off(Monday). My last two swims I have felt like cement attempting to swim. And after todays ride I need a day off. I iwll wait until tomorrow to see if I feel like a pm swim.