1/9/2011
1:01 PM
8 mi
1:05:02.67
8:08 mi
Saucony Fastwitch4 (IMAZ)
Initializing charts...
rpe7. Very easy effort. Difficult to keep the pace at this easy of an effort. This is where I should be running right now...Easy while my fitness builds. Treadmill run...90 foot strike. stretched afterwards