Notes
rpe7-9. Slept well ...for me...But woke up feeling a littel fatigue in my legs. Stretched and abs., Easy run was tougher than usaul. After 1 mile stopped and stretched. Ran the 2nd mile a bit more controlled than usaul. I did not concern myself with running until I hit my HR ceiling. cadence 95. In 3rd mile I hit HR ceiling. at end of 3rd mile cadence 91. I always check cadence. I just do not always remember to record this information..Finished with 6 30 sec strides. followed by 30 secs recovery after each...stretched.